Shake and Bake

Workouts

Wednesday 12/14/22 @ 3:58 PM
111kj
75rpm
38%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 2/23/23 @ 8:20 PM
βœ…
160kj
79rpm
43%
18mph
Friday 8/30/19 @ 1:51 PM
βœ…
170kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/10/23 @ 4:3 PM
148kj
68rpm
41%
15mph
Monday 4/18/22 @ 2:59 PM
117kj
83rpm
37%
16mph
20 min Weezer Ride
Christine D'Ercole
Thursday 12/15/22 @ 6:34 PM
βœ…
162kj
86rpm
41%
18mph
Tuesday 4/5/22 @ 3:5 PM
176kj
79rpm
38%
16mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 1:1 AM
βœ…
421kj
91rpm
50%
23mph
Tuesday 11/16/21 @ 2:43 PM
126kj
78rpm
40%
16mph
20 min New Wave Ride
Christine D'Ercole
Thursday 11/18/21 @ 10:13 PM
βœ…
246kj
93rpm
46%
21mph
Sunday 5/16/21 @ 2:47 PM
186kj
75rpm
39%
15mph
30 min Reset
Denis Morton
Thursday 5/13/21 @ 11:30 PM
βœ…
402kj
93rpm
49%
23mph
Sunday 6/21/20 @ 2:47 PM
198kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:27 PM
βœ…
300kj
85rpm
46%
20mph
Saturday 9/21/19 @ 3:42 PM
539kj
75rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/1/19 @ 1:53 PM
βœ…
610kj
81rpm
47%
20mph
Wednesday 9/18/19 @ 2:17 PM
402kj
83rpm
39%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/22/19 @ 1:56 PM
βœ…
554kj
78rpm
47%
19mph
Saturday 2/2/19 @ 3:30 PM
357kj
71rpm
47%
18mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Saturday 7/14/18 @ 2:52 PM
βœ…
495kj
78rpm
50%
21mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
111 kj
Wednesday 12/14/22
βœ… 160 kj
Thursday 2/23/23
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 170 kj
Friday 8/30/19
148 kj
Friday 2/10/23
20 min Weezer Ride
Christine D'Ercole
117 kj
Monday 4/18/22
βœ… 162 kj
Thursday 12/15/22
30 min David Bowie Ride
Jess King
176 kj
Tuesday 4/5/22
βœ… 421 kj
Thursday 1/20/22
20 min New Wave Ride
Christine D'Ercole
126 kj
Tuesday 11/16/21
βœ… 246 kj
Thursday 11/18/21
30 min Reset
Denis Morton
186 kj
Sunday 5/16/21
βœ… 402 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
198 kj
Sunday 6/21/20
βœ… 300 kj
Sunday 6/14/20
60 min Climb Ride
Christine D'Ercole
539 kj
Saturday 9/21/19
βœ… 610 kj
Saturday 6/1/19
60 min HRZ Endurance Ride
Christine D'Ercole
402 kj
Wednesday 9/18/19
βœ… 554 kj
Saturday 6/22/19
45 min Guns N' Roses Ride
Jennifer Jacobs
357 kj
Saturday 2/2/19
βœ… 495 kj
Saturday 7/14/18