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Shake and Bake
brown4girls
Denver #PZP
3
Beat actionsr_loudr
VS
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
78 π₯
Beat brown4girls
Workouts
Previous Workouts
Next Workouts
Wednesday 12/14/22 @ 3:58 PM
111
kj
75
rpm
38
%
15
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Thursday 2/23/23 @ 8:20 PM
β
160
kj
79
rpm
43
%
18
mph
Friday 8/30/19 @ 1:51 PM
β
170
kj
72
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Friday 2/10/23 @ 4:3 PM
148
kj
68
rpm
41
%
15
mph
Monday 4/18/22 @ 2:59 PM
117
kj
83
rpm
37
%
16
mph
20 min Weezer Ride
Christine D'Ercole
View Class
Share
Thursday 12/15/22 @ 6:34 PM
β
162
kj
86
rpm
41
%
18
mph
Tuesday 4/5/22 @ 3:5 PM
176
kj
79
rpm
38
%
16
mph
30 min David Bowie Ride
Jess King
View Class
Share
Thursday 1/20/22 @ 1:1 AM
β
421
kj
91
rpm
50
%
23
mph
Tuesday 11/16/21 @ 2:43 PM
126
kj
78
rpm
40
%
16
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Thursday 11/18/21 @ 10:13 PM
β
246
kj
93
rpm
46
%
21
mph
Sunday 5/16/21 @ 2:47 PM
186
kj
75
rpm
39
%
15
mph
30 min Reset
Denis Morton
View Class
Share
Thursday 5/13/21 @ 11:30 PM
β
402
kj
93
rpm
49
%
23
mph
Sunday 6/21/20 @ 2:47 PM
198
kj
79
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 6/14/20 @ 8:27 PM
β
300
kj
85
rpm
46
%
20
mph
Saturday 9/21/19 @ 3:42 PM
539
kj
75
rpm
47
%
19
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 6/1/19 @ 1:53 PM
β
610
kj
81
rpm
47
%
20
mph
Wednesday 9/18/19 @ 2:17 PM
402
kj
83
rpm
39
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/22/19 @ 1:56 PM
β
554
kj
78
rpm
47
%
19
mph
Saturday 2/2/19 @ 3:30 PM
357
kj
71
rpm
47
%
18
mph
45 min Guns N' Roses Ride
Jennifer Jacobs
View Class
Share
Saturday 7/14/18 @ 2:52 PM
β
495
kj
78
rpm
50
%
21
mph
Previous Workouts
Next Workouts
brown4girls
Denver #PZP
3
Beat actionsr_loudr
VS
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
78 π₯
Beat brown4girls
Workouts
Previous Workouts
Next Workouts
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
111
kj
Wednesday 12/14/22
β
160
kj
Thursday 2/23/23
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
170
kj
Friday 8/30/19
148
kj
Friday 2/10/23
20 min Weezer Ride
Christine D'Ercole
View Class
Share
117
kj
Monday 4/18/22
β
162
kj
Thursday 12/15/22
30 min David Bowie Ride
Jess King
View Class
Share
176
kj
Tuesday 4/5/22
β
421
kj
Thursday 1/20/22
20 min New Wave Ride
Christine D'Ercole
View Class
Share
126
kj
Tuesday 11/16/21
β
246
kj
Thursday 11/18/21
30 min Reset
Denis Morton
View Class
Share
186
kj
Sunday 5/16/21
β
402
kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
198
kj
Sunday 6/21/20
β
300
kj
Sunday 6/14/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
539
kj
Saturday 9/21/19
β
610
kj
Saturday 6/1/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
402
kj
Wednesday 9/18/19
β
554
kj
Saturday 6/22/19
45 min Guns N' Roses Ride
Jennifer Jacobs
View Class
Share
357
kj
Saturday 2/2/19
β
495
kj
Saturday 7/14/18
Previous Workouts
Next Workouts