Shake and Bake
Workouts
Friday 12/11/20 @ 3:37 PM
520kj
82rpm
44%
19mph
Monday 1/16/23 @ 2:5 PM
✅
633kj
80rpm
48%
20mph
Wednesday 3/16/22 @ 2:50 PM
175kj
69rpm
42%
16mph
Wednesday 3/16/22 @ 10:25 AM
✅
311kj
69rpm
54%
20mph
Monday 1/4/21 @ 3:58 PM
217kj
85rpm
39%
17mph
Thursday 12/31/20 @ 11:49 AM
✅
287kj
79rpm
47%
19mph
Monday 12/28/20 @ 4:12 PM
✅
208kj
81rpm
39%
17mph
Thursday 10/29/20 @ 11:58 PM
151kj
69rpm
39%
15mph
Saturday 12/12/20 @ 3:44 PM
193kj
88rpm
37%
17mph
Thursday 7/16/20 @ 12:18 PM
✅
273kj
89rpm
42%
19mph
Tuesday 9/1/20 @ 3:6 PM
197kj
82rpm
39%
17mph
Tuesday 7/14/20 @ 10:17 AM
✅
319kj
83rpm
48%
20mph
Sunday 3/29/20 @ 2:45 PM
321kj
79rpm
41%
17mph
Sunday 3/29/20 @ 12:59 PM
✅
418kj
77rpm
47%
19mph
Monday 3/16/20 @ 3:30 PM
226kj
85rpm
40%
18mph
Sunday 3/15/20 @ 10:23 PM
✅
283kj
83rpm
46%
19mph
Thursday 7/11/19 @ 12:29 PM
178kj
84rpm
37%
16mph
Tuesday 6/25/19 @ 10:55 PM
✅
359kj
82rpm
51%
21mph
Tuesday 4/9/19 @ 3:40 PM
234kj
71rpm
47%
18mph
Monday 4/1/19 @ 9:55 AM
✅
261kj
72rpm
49%
19mph
Workouts
175
kj
Wednesday 3/16/22
217
kj
Monday 1/4/21
151
kj
Thursday 10/29/20
193
kj
Saturday 12/12/20
197
kj
Tuesday 9/1/20
226
kj
Monday 3/16/20