Shake and Bake

Workouts

Thursday 8/26/21 @ 3:47 PM
193kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/31/21 @ 12:5 PM
βœ…
193kj
71rpm
43%
16mph
Wednesday 1/20/21 @ 4:25 PM
βœ…
201kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 11:29 AM
145kj
82rpm
34%
15mph
Tuesday 4/14/20 @ 2:5 PM
βœ…
231kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 12:51 PM
195kj
78rpm
41%
17mph
Sunday 2/16/20 @ 3:37 PM
βœ…
394kj
80rpm
45%
19mph
45 min 80s Rock Ride
Christine D'Ercole
Thursday 9/26/19 @ 12:55 PM
306kj
70rpm
45%
17mph
Friday 2/14/20 @ 3:27 PM
βœ…
493kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 12:11 PM
399kj
72rpm
44%
17mph
Wednesday 7/24/19 @ 2:51 PM
βœ…
482kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 3:59 PM
421kj
76rpm
43%
17mph
Monday 11/12/18 @ 12:7 AM
βœ…
239kj
81rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/16/19 @ 4:28 PM
222kj
79rpm
36%
15mph
Wednesday 2/27/19 @ 3:23 PM
βœ…
225kj
88rpm
33%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/10/19 @ 5:21 PM
189kj
77rpm
34%
14mph
Saturday 3/9/19 @ 5:34 PM
βœ…
222kj
75rpm
44%
17mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 1:46 AM
187kj
72rpm
42%
16mph
Friday 2/1/19 @ 5:27 PM
βœ…
270kj
80rpm
47%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Wednesday 2/6/19 @ 2:26 AM
172kj
70rpm
43%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
193 kj
Thursday 8/26/21
βœ… 193 kj
Tuesday 8/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 201 kj
Wednesday 1/20/21
145 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 231 kj
Tuesday 4/14/20
195 kj
Thursday 10/3/19
45 min 80s Rock Ride
Christine D'Ercole
βœ… 394 kj
Sunday 2/16/20
306 kj
Thursday 9/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 493 kj
Friday 2/14/20
399 kj
Monday 9/9/19
60 min Power Zone Ride
Matt Wilpers
βœ… 482 kj
Wednesday 7/24/19
421 kj
Saturday 9/7/19
45 min Low Impact Ride
Matt Wilpers
βœ… 239 kj
Monday 11/12/18
222 kj
Saturday 3/16/19
45 min Low Impact Ride
Matt Wilpers
βœ… 225 kj
Wednesday 2/27/19
189 kj
Sunday 3/10/19
30 min Get Lifted Ride
Ally Love
βœ… 222 kj
Saturday 3/9/19
187 kj
Wednesday 3/6/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 270 kj
Friday 2/1/19
172 kj
Wednesday 2/6/19