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Shake and Bake
brown4girls
Denver #PZP
80 π₯
Beat 2ndavequeen
VS
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
27
Beat brown4girls
Workouts
Previous Workouts
Next Workouts
Thursday 8/26/21 @ 3:47 PM
193
kj
79
rpm
40
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 8/31/21 @ 12:5 PM
β
193
kj
71
rpm
43
%
16
mph
Wednesday 1/20/21 @ 4:25 PM
β
201
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 6/1/20 @ 11:29 AM
145
kj
82
rpm
34
%
15
mph
Tuesday 4/14/20 @ 2:5 PM
β
231
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/3/19 @ 12:51 PM
195
kj
78
rpm
41
%
17
mph
Sunday 2/16/20 @ 3:37 PM
β
394
kj
80
rpm
45
%
19
mph
45 min 80s Rock Ride
Christine D'Ercole
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Share
Thursday 9/26/19 @ 12:55 PM
306
kj
70
rpm
45
%
17
mph
Friday 2/14/20 @ 3:27 PM
β
493
kj
85
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 9/9/19 @ 12:11 PM
399
kj
72
rpm
44
%
17
mph
Wednesday 7/24/19 @ 2:51 PM
β
482
kj
84
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 3:59 PM
421
kj
76
rpm
43
%
17
mph
Monday 11/12/18 @ 12:7 AM
β
239
kj
81
rpm
37
%
15
mph
45 min Low Impact Ride
Matt Wilpers
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Share
Saturday 3/16/19 @ 4:28 PM
222
kj
79
rpm
36
%
15
mph
Wednesday 2/27/19 @ 3:23 PM
β
225
kj
88
rpm
33
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/10/19 @ 5:21 PM
189
kj
77
rpm
34
%
14
mph
Saturday 3/9/19 @ 5:34 PM
β
222
kj
75
rpm
44
%
17
mph
30 min Get Lifted Ride
Ally Love
View Class
Share
Wednesday 3/6/19 @ 1:46 AM
187
kj
72
rpm
42
%
16
mph
Friday 2/1/19 @ 5:27 PM
β
270
kj
80
rpm
47
%
19
mph
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
Wednesday 2/6/19 @ 2:26 AM
172
kj
70
rpm
43
%
16
mph
Previous Workouts
Next Workouts
brown4girls
Denver #PZP
80 π₯
Beat 2ndavequeen
VS
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
27
Beat brown4girls
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
193
kj
Thursday 8/26/21
β
193
kj
Tuesday 8/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
201
kj
Wednesday 1/20/21
145
kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
231
kj
Tuesday 4/14/20
195
kj
Thursday 10/3/19
45 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
394
kj
Sunday 2/16/20
306
kj
Thursday 9/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
493
kj
Friday 2/14/20
399
kj
Monday 9/9/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
482
kj
Wednesday 7/24/19
421
kj
Saturday 9/7/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
239
kj
Monday 11/12/18
222
kj
Saturday 3/16/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
225
kj
Wednesday 2/27/19
189
kj
Sunday 3/10/19
30 min Get Lifted Ride
Ally Love
View Class
Share
β
222
kj
Saturday 3/9/19
187
kj
Wednesday 3/6/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
β
270
kj
Friday 2/1/19
172
kj
Wednesday 2/6/19
Previous Workouts
Next Workouts