Shake and Bake

Workouts

Tuesday 11/29/22 @ 4:2 PM
263kj
81rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/4/23 @ 2:0 PM
✅
269kj
55rpm
53%
16mph
Monday 2/13/23 @ 3:29 PM
✅
82kj
75rpm
35%
14mph
20 min Groove Ride: From LA
Cody Rigsby
Friday 11/19/21 @ 11:11 PM
47kj
42rpm
43%
11mph
Friday 12/9/22 @ 4:0 PM
153kj
87rpm
33%
15mph
30 min 90s Ride
Robin Arzón
Friday 11/4/22 @ 2:56 PM
✅
261kj
73rpm
49%
19mph
Thursday 10/20/22 @ 2:9 PM
99kj
82rpm
34%
15mph
20 min 80s Ride
Robin Arzón
Tuesday 10/25/22 @ 4:14 PM
✅
170kj
71rpm
50%
19mph
Sunday 9/11/22 @ 3:41 PM
117kj
71rpm
42%
16mph
20 min Disney Ride
Cody Rigsby
Thursday 7/21/22 @ 8:32 PM
✅
129kj
61rpm
49%
17mph
Wednesday 1/20/21 @ 4:25 PM
✅
201kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/24/22 @ 1:34 PM
169kj
81rpm
37%
16mph
Monday 6/27/22 @ 2:42 PM
✅
170kj
82rpm
36%
16mph
30 min Pop Ride
Robin Arzón
Wednesday 6/22/22 @ 3:55 PM
kj
rpm
%
0mph
Monday 11/15/21 @ 3:4 PM
198kj
79rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 4:55 PM
✅
213kj
58rpm
53%
17mph
Thursday 8/5/21 @ 2:51 PM
✅
44kj
74rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 3:11 AM
34kj
50rpm
43%
13mph
Tuesday 5/18/21 @ 2:55 PM
✅
133kj
78rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Monday 5/24/21 @ 10:9 PM
93kj
44rpm
53%
14mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
263 kj
Tuesday 11/29/22
✅ 269 kj
Saturday 11/4/23
20 min Groove Ride: From LA
Cody Rigsby
✅ 82 kj
Monday 2/13/23
47 kj
Friday 11/19/21
30 min 90s Ride
Robin Arzón
153 kj
Friday 12/9/22
✅ 261 kj
Friday 11/4/22
20 min 80s Ride
Robin Arzón
99 kj
Thursday 10/20/22
✅ 170 kj
Tuesday 10/25/22
20 min Disney Ride
Cody Rigsby
117 kj
Sunday 9/11/22
✅ 129 kj
Thursday 7/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 201 kj
Wednesday 1/20/21
169 kj
Wednesday 8/24/22
30 min Pop Ride
Robin Arzón
✅ 170 kj
Monday 6/27/22
kj
Wednesday 6/22/22
30 min Sundays with Love
Ally Love
198 kj
Monday 11/15/21
✅ 213 kj
Sunday 11/14/21
10 min Low Impact Ride
Christine D'Ercole
✅ 44 kj
Thursday 8/5/21
34 kj
Wednesday 9/8/21
20 min 80s Ride
Cody Rigsby
✅ 133 kj
Tuesday 5/18/21
93 kj
Monday 5/24/21