Shake and Bake
Workouts
Monday 12/13/21 @ 3:56 PM
65kj
81rpm
33%
14mph
Tuesday 12/21/21 @ 4:46 PM
✅
105kj
71rpm
44%
17mph
Friday 4/30/21 @ 5:22 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 4:59 PM
✅
240kj
68rpm
48%
18mph
Friday 4/16/21 @ 2:49 PM
189kj
86rpm
37%
16mph
Thursday 2/18/21 @ 4:44 PM
✅
232kj
73rpm
46%
18mph
Monday 1/4/21 @ 3:58 PM
217kj
85rpm
39%
17mph
Thursday 12/31/20 @ 4:4 PM
✅
237kj
67rpm
48%
18mph
Sunday 1/3/21 @ 3:48 PM
210kj
84rpm
40%
17mph
Thursday 12/31/20 @ 3:29 PM
✅
239kj
70rpm
48%
18mph
Thursday 11/26/20 @ 3:55 PM
✅
370kj
88rpm
41%
18mph
Thursday 11/26/20 @ 3:56 PM
363kj
70rpm
48%
18mph
Monday 10/12/20 @ 2:55 PM
197kj
65rpm
44%
15mph
Tuesday 10/13/20 @ 4:2 PM
✅
246kj
62rpm
53%
18mph
Thursday 7/16/20 @ 1:48 PM
207kj
82rpm
41%
17mph
Thursday 7/23/20 @ 3:19 PM
✅
220kj
63rpm
49%
17mph
Sunday 3/29/20 @ 2:45 PM
321kj
79rpm
41%
17mph
Saturday 3/28/20 @ 3:58 PM
✅
384kj
71rpm
49%
18mph
Monday 3/16/20 @ 3:30 PM
226kj
85rpm
40%
18mph
Tuesday 3/17/20 @ 4:23 PM
✅
227kj
74rpm
45%
17mph
Workouts
65
kj
Monday 12/13/21
217
kj
Monday 1/4/21
210
kj
Sunday 1/3/21
363
kj
Thursday 11/26/20
197
kj
Monday 10/12/20
207
kj
Thursday 7/16/20
226
kj
Monday 3/16/20