Shake and Bake
Workouts
Sunday 12/6/20 @ 2:46 PM
492kj
83rpm
42%
18mph
Sunday 11/29/20 @ 1:38 PM
✅
512kj
90rpm
41%
18mph
Wednesday 6/17/20 @ 9:42 AM
370kj
85rpm
41%
18mph
Saturday 11/28/20 @ 6:36 PM
✅
380kj
89rpm
41%
18mph
Thursday 11/19/20 @ 10:41 AM
✅
416kj
85rpm
44%
19mph
Monday 7/20/20 @ 11:12 PM
314kj
93rpm
37%
17mph
Monday 11/2/20 @ 10:51 AM
✅
266kj
84rpm
43%
19mph
Thursday 11/19/20 @ 12:16 AM
237kj
90rpm
40%
18mph
Monday 11/16/20 @ 10:47 AM
✅
407kj
83rpm
43%
19mph
Sunday 11/15/20 @ 9:18 PM
389kj
90rpm
41%
19mph
Tuesday 8/4/20 @ 9:48 AM
✅
400kj
83rpm
44%
19mph
Monday 10/12/20 @ 8:48 PM
345kj
90rpm
39%
18mph
Monday 9/14/20 @ 9:43 AM
✅
371kj
86rpm
41%
18mph
Saturday 9/12/20 @ 10:54 PM
349kj
91rpm
39%
18mph
Monday 8/24/20 @ 9:40 AM
✅
372kj
83rpm
43%
18mph
Sunday 8/23/20 @ 6:56 PM
352kj
90rpm
40%
18mph
Thursday 6/11/20 @ 9:48 AM
✅
364kj
81rpm
43%
18mph
Thursday 6/11/20 @ 10:44 PM
299kj
86rpm
39%
17mph
Tuesday 6/9/20 @ 9:47 AM
✅
380kj
83rpm
43%
18mph
Monday 6/8/20 @ 10:42 PM
350kj
86rpm
41%
18mph
Workouts
314
kj
Monday 7/20/20
237
kj
Thursday 11/19/20
345
kj
Monday 10/12/20
349
kj
Saturday 9/12/20
352
kj
Sunday 8/23/20
299
kj
Thursday 6/11/20