Shake and Bake
Workouts
Friday 12/18/20 @ 12:50 PM
✅
426kj
83rpm
46%
19mph
Thursday 1/23/20 @ 3:3 AM
150kj
78rpm
29%
12mph
Thursday 11/26/20 @ 12:11 PM
✅
531kj
84rpm
43%
18mph
Monday 2/24/20 @ 12:3 AM
187kj
77rpm
26%
11mph
Wednesday 10/7/20 @ 9:30 AM
✅
530kj
84rpm
42%
18mph
Saturday 7/27/19 @ 4:35 PM
252kj
82rpm
30%
13mph
Monday 10/5/20 @ 9:36 AM
✅
342kj
86rpm
33%
16mph
Wednesday 7/10/19 @ 10:20 AM
160kj
87rpm
20%
11mph
Thursday 7/30/20 @ 9:42 AM
✅
532kj
84rpm
44%
19mph
Saturday 9/12/20 @ 9:35 PM
121kj
85rpm
23%
11mph
Tuesday 9/8/20 @ 9:30 AM
✅
394kj
86rpm
41%
18mph
Monday 9/7/20 @ 2:49 PM
197kj
78rpm
33%
14mph
Wednesday 9/2/20 @ 9:42 AM
✅
365kj
84rpm
42%
18mph
Thursday 2/13/20 @ 2:36 AM
123kj
86rpm
22%
11mph
Wednesday 8/26/20 @ 9:40 AM
✅
408kj
83rpm
44%
19mph
Thursday 8/27/20 @ 11:44 PM
195kj
80rpm
33%
14mph
Wednesday 2/6/19 @ 12:44 AM
✅
431kj
80rpm
47%
19mph
Monday 6/24/19 @ 10:42 AM
194kj
84rpm
31%
14mph
Tuesday 5/7/19 @ 11:6 PM
✅
464kj
84rpm
46%
20mph
Wednesday 6/12/19 @ 12:27 AM
210kj
84rpm
33%
14mph
Workouts
150
kj
Thursday 1/23/20
121
kj
Saturday 9/12/20
123
kj
Thursday 2/13/20