Shake and Bake

Workouts

Wednesday 6/17/20 @ 9:42 AM
370kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/10/22 @ 5:8 PM
βœ…
381kj
82rpm
43%
18mph
Monday 11/16/20 @ 10:47 AM
βœ…
407kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/29/21 @ 9:52 AM
382kj
78rpm
45%
18mph
Thursday 8/27/20 @ 9:46 AM
βœ…
366kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 9:3 AM
344kj
77rpm
43%
18mph
Sunday 12/6/20 @ 2:46 PM
492kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/8/20 @ 5:3 PM
βœ…
500kj
84rpm
41%
18mph
Sunday 11/29/20 @ 1:20 PM
βœ…
316kj
79rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 11:38 PM
219kj
86rpm
40%
18mph
Sunday 2/3/19 @ 5:40 PM
βœ…
522kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 8:7 PM
504kj
80rpm
44%
18mph
Tuesday 8/4/20 @ 9:48 AM
βœ…
400kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 10:48 PM
376kj
89rpm
41%
18mph
Monday 8/24/20 @ 9:40 AM
βœ…
372kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:13 AM
359kj
85rpm
42%
18mph
Tuesday 6/9/20 @ 9:47 AM
βœ…
380kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 9:21 AM
357kj
86rpm
41%
18mph
Wednesday 6/3/20 @ 10:8 AM
347kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 11:8 PM
βœ…
348kj
87rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
370 kj
Wednesday 6/17/20
βœ… 381 kj
Sunday 7/10/22
45 min Power Zone Ride
Matt Wilpers
βœ… 407 kj
Monday 11/16/20
382 kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 366 kj
Thursday 8/27/20
344 kj
Tuesday 10/19/21
60 min Power Zone Ride
Matt Wilpers
492 kj
Sunday 12/6/20
βœ… 500 kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 316 kj
Sunday 11/29/20
219 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 522 kj
Sunday 2/3/19
504 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 400 kj
Tuesday 8/4/20
376 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 372 kj
Monday 8/24/20
359 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
βœ… 380 kj
Tuesday 6/9/20
357 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
347 kj
Wednesday 6/3/20
βœ… 348 kj
Tuesday 6/2/20