Shake and Bake
VS
Workouts
Monday 12/7/20 @ 10:43 AM
✅
411kj
88rpm
38%
18mph
Monday 3/1/21 @ 6:48 PM
344kj
80rpm
37%
17mph
Sunday 12/6/20 @ 2:46 PM
✅
492kj
83rpm
42%
18mph
Saturday 9/19/20 @ 11:53 AM
417kj
84rpm
40%
17mph
Monday 10/26/20 @ 9:39 AM
✅
252kj
90rpm
40%
18mph
Friday 8/28/20 @ 11:9 AM
176kj
86rpm
36%
16mph
Thursday 8/27/20 @ 9:46 AM
✅
366kj
81rpm
43%
18mph
Tuesday 6/4/19 @ 9:52 AM
251kj
81rpm
37%
16mph
Monday 8/24/20 @ 9:40 AM
✅
372kj
83rpm
43%
18mph
Monday 8/24/20 @ 10:9 AM
279kj
82rpm
38%
16mph
Friday 7/3/20 @ 10:17 AM
✅
550kj
85rpm
44%
19mph
Monday 7/6/20 @ 10:12 AM
377kj
81rpm
38%
16mph
Wednesday 6/3/20 @ 10:8 AM
✅
347kj
84rpm
40%
17mph
Wednesday 6/3/20 @ 10:24 AM
268kj
83rpm
37%
16mph
Wednesday 2/20/19 @ 11:30 AM
✅
439kj
81rpm
47%
19mph
Friday 2/22/19 @ 10:54 AM
258kj
73rpm
39%
16mph
Tuesday 9/4/18 @ 10:31 PM
✅
365kj
89rpm
38%
17mph
Tuesday 3/6/18 @ 12:33 AM
229kj
60rpm
45%
15mph
Saturday 12/16/17 @ 12:57 AM
217kj
86rpm
32%
15mph
Thursday 12/14/17 @ 7:40 PM
✅
255kj
82rpm
37%
16mph
brotherangus
🦀Harwood 🦀, MD
141
🔥
VS
armyofonekidney
Paradise
12
Workouts
176
kj
Friday 8/28/20
251
kj
Tuesday 6/4/19
279
kj
Monday 8/24/20