Shake and Bake
Workouts
Thursday 3/18/21 @ 9:55 AM
✅
245kj
87rpm
41%
18mph
Saturday 3/13/21 @ 3:30 PM
210kj
81rpm
40%
17mph
Wednesday 11/11/20 @ 11:33 AM
✅
381kj
80rpm
44%
19mph
Sunday 11/1/20 @ 6:31 PM
298kj
77rpm
41%
17mph
Saturday 7/18/20 @ 10:20 AM
✅
804kj
82rpm
45%
19mph
Friday 7/10/20 @ 1:40 PM
612kj
79rpm
41%
17mph
Monday 1/20/20 @ 2:59 PM
✅
235kj
85rpm
41%
18mph
Monday 7/13/20 @ 12:1 PM
188kj
83rpm
38%
16mph
Tuesday 7/7/20 @ 9:45 AM
✅
389kj
81rpm
41%
18mph
Saturday 7/4/20 @ 1:12 PM
332kj
80rpm
41%
17mph
Friday 5/1/20 @ 9:12 PM
✅
327kj
82rpm
41%
17mph
Sunday 3/22/20 @ 1:35 PM
305kj
78rpm
42%
17mph
Thursday 11/22/18 @ 3:25 PM
328kj
82rpm
41%
17mph
Thursday 11/22/18 @ 3:24 PM
✅
419kj
69rpm
52%
19mph
Monday 8/27/18 @ 12:44 AM
✅
269kj
82rpm
44%
19mph
Tuesday 6/5/18 @ 4:25 PM
214kj
78rpm
42%
17mph
Saturday 8/25/18 @ 1:59 AM
✅
385kj
78rpm
46%
18mph
Sunday 7/29/18 @ 8:59 PM
277kj
68rpm
44%
16mph
Monday 2/19/18 @ 1:54 AM
✅
431kj
83rpm
46%
19mph
Sunday 2/18/18 @ 10:55 AM
306kj
71rpm
45%
17mph
Workouts
210
kj
Saturday 3/13/21
298
kj
Sunday 11/1/20
612
kj
Friday 7/10/20
188
kj
Monday 7/13/20