Shake and Bake
VS
Workouts
Monday 11/16/20 @ 10:47 AM
407kj
83rpm
43%
19mph
Wednesday 9/14/22 @ 9:44 PM
✅
550kj
83rpm
51%
21mph
Tuesday 8/4/20 @ 9:48 AM
400kj
83rpm
44%
19mph
Thursday 1/13/22 @ 10:57 PM
✅
423kj
84rpm
45%
19mph
Sunday 2/3/19 @ 5:40 PM
522kj
81rpm
45%
19mph
Thursday 12/31/20 @ 10:29 PM
✅
555kj
81rpm
46%
19mph
Sunday 12/6/20 @ 2:46 PM
492kj
83rpm
42%
18mph
Friday 12/4/20 @ 10:58 PM
✅
555kj
83rpm
45%
19mph
Sunday 11/29/20 @ 1:20 PM
✅
316kj
79rpm
49%
20mph
Wednesday 12/2/20 @ 10:36 PM
254kj
86rpm
42%
19mph
Wednesday 6/17/20 @ 9:42 AM
370kj
85rpm
41%
18mph
Tuesday 12/1/20 @ 10:22 PM
✅
396kj
85rpm
43%
19mph
Tuesday 6/9/20 @ 9:47 AM
380kj
83rpm
43%
18mph
Tuesday 11/24/20 @ 10:39 PM
✅
405kj
81rpm
45%
19mph
Monday 11/2/20 @ 10:51 AM
✅
266kj
84rpm
43%
19mph
Sunday 9/27/20 @ 3:19 PM
213kj
93rpm
37%
17mph
Thursday 10/29/20 @ 9:42 AM
✅
263kj
84rpm
43%
19mph
Friday 10/30/20 @ 10:11 PM
207kj
83rpm
40%
17mph
Monday 8/24/20 @ 9:40 AM
✅
372kj
83rpm
43%
18mph
Tuesday 8/25/20 @ 10:6 PM
343kj
87rpm
40%
18mph
brotherangus
🦀Harwood 🦀, MD
45
🔥
VS
157halfmarathon
New Jersey
29
Workouts
400
kj
Tuesday 8/4/20
522
kj
Sunday 2/3/19
254
kj
Wednesday 12/2/20
213
kj
Sunday 9/27/20
207
kj
Friday 10/30/20
343
kj
Tuesday 8/25/20