Shake and Bake
Workouts
Wednesday 9/13/23 @ 7:59 PM
✅
174kj
71rpm
50%
19mph
Friday 8/11/23 @ 1:58 PM
147kj
72rpm
46%
17mph
Monday 8/14/23 @ 5:7 PM
✅
356kj
67rpm
49%
18mph
Friday 7/28/23 @ 1:59 PM
191kj
56rpm
39%
12mph
Thursday 4/27/23 @ 10:10 PM
155kj
77rpm
44%
18mph
Wednesday 3/15/23 @ 10:4 PM
✅
174kj
74rpm
47%
19mph
Monday 4/10/23 @ 10:54 PM
✅
233kj
71rpm
47%
18mph
Tuesday 3/28/23 @ 10:59 PM
150kj
51rpm
43%
12mph
Thursday 3/23/23 @ 10:18 PM
✅
159kj
75rpm
46%
18mph
Thursday 3/30/23 @ 10:52 PM
113kj
77rpm
39%
16mph
Thursday 11/10/22 @ 6:35 PM
✅
223kj
68rpm
47%
18mph
Tuesday 11/8/22 @ 11:57 PM
208kj
54rpm
49%
15mph
Tuesday 6/21/22 @ 2:30 AM
✅
206kj
76rpm
43%
17mph
Thursday 6/2/22 @ 8:31 PM
147kj
82rpm
35%
15mph
Monday 5/23/22 @ 3:21 PM
✅
115kj
80rpm
39%
16mph
Thursday 6/2/22 @ 9:6 PM
103kj
78rpm
37%
15mph
Tuesday 11/24/20 @ 6:46 PM
170kj
70rpm
42%
16mph
Saturday 5/9/20 @ 4:21 PM
✅
264kj
79rpm
47%
19mph
Thursday 11/12/20 @ 4:47 PM
180kj
66rpm
45%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
367kj
58rpm
67%
21mph
Workouts
155
kj
Thursday 4/27/23
150
kj
Tuesday 3/28/23
208
kj
Tuesday 11/8/22
180
kj
Thursday 11/12/20