Shake and Bake

Workouts

Sunday 2/6/22 @ 3:45 PM
247kj
75rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
707kj
72rpm
62%
24mph
Saturday 9/25/21 @ 3:35 PM
55kj
62rpm
45%
15mph
10 min Climb Ride
Hannah Corbin
Saturday 11/7/20 @ 4:33 PM
166kj
70rpm
65%
24mph
Saturday 12/19/20 @ 6:8 PM
70kj
64rpm
49%
17mph
10 min Climb Ride
Ben Alldis
Saturday 12/19/20 @ 6:9 PM
169kj
64rpm
69%
24mph
Saturday 12/19/20 @ 5:46 PM
54kj
75rpm
39%
15mph
10 min Climb Ride
Matt Wilpers
Saturday 12/19/20 @ 5:46 PM
159kj
74rpm
61%
24mph
Saturday 12/5/20 @ 5:4 PM
160kj
69rpm
42%
15mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/1/20 @ 12:26 AM
477kj
65rpm
67%
24mph
Monday 11/16/20 @ 11:8 PM
185kj
64rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 11/16/20 @ 11:4 PM
449kj
66rpm
64%
23mph
Tuesday 11/3/20 @ 11:31 PM
179kj
70rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:0 PM
378kj
73rpm
56%
22mph
Thursday 10/29/20 @ 11:8 PM
68kj
74rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/28/20 @ 2:25 PM
165kj
78rpm
45%
18mph
Saturday 10/17/20 @ 2:7 PM
176kj
87rpm
28%
12mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/29/20 @ 12:31 PM
868kj
67rpm
62%
23mph
Wednesday 8/12/20 @ 11:24 PM
162kj
70rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
430kj
60rpm
68%
23mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
247 kj
Sunday 2/6/22
707 kj
Saturday 2/27/21
10 min Climb Ride
Hannah Corbin
55 kj
Saturday 9/25/21
166 kj
Saturday 11/7/20
10 min Climb Ride
Ben Alldis
70 kj
Saturday 12/19/20
169 kj
Saturday 12/19/20
10 min Climb Ride
Matt Wilpers
54 kj
Saturday 12/19/20
159 kj
Saturday 12/19/20
30 min 2000s Ride
Alex Toussaint
160 kj
Saturday 12/5/20
477 kj
Tuesday 12/1/20
30 min Club Bangers Ride
Alex Toussaint
185 kj
Monday 11/16/20
449 kj
Monday 11/16/20
30 min Whitney Houston Ride
Ally Love
179 kj
Tuesday 11/3/20
378 kj
Wednesday 7/1/20
20 min Power Zone Beginner Ride
Matt Wilpers
68 kj
Thursday 10/29/20
165 kj
Monday 9/28/20
60 min Club Bangers Ride
Alex Toussaint
176 kj
Saturday 10/17/20
868 kj
Saturday 8/29/20
30 min Prince Ride
Ally & Emma
162 kj
Wednesday 8/12/20
430 kj
Wednesday 8/12/20