Shake and Bake
Workouts
Saturday 9/9/23 @ 3:2 PM
54kj
74rpm
34%
13mph
Thursday 9/21/23 @ 2:44 PM
✅
78kj
69rpm
40%
15mph
Friday 9/15/23 @ 12:30 PM
105kj
58rpm
38%
12mph
Sunday 9/17/23 @ 12:37 PM
✅
171kj
66rpm
43%
15mph
Tuesday 2/8/22 @ 11:0 PM
✅
177kj
76rpm
40%
16mph
Tuesday 10/12/21 @ 1:54 PM
146kj
58rpm
44%
14mph
Thursday 12/31/20 @ 2:59 PM
143kj
79rpm
41%
15mph
Saturday 1/9/21 @ 3:51 PM
✅
148kj
68rpm
40%
14mph
Tuesday 9/29/20 @ 10:14 PM
68kj
72rpm
38%
14mph
Thursday 9/24/20 @ 11:25 PM
✅
143kj
68rpm
53%
19mph
Saturday 12/19/20 @ 5:57 PM
36kj
85rpm
29%
13mph
Saturday 12/19/20 @ 5:47 PM
✅
55kj
83rpm
37%
16mph
Friday 11/13/20 @ 9:53 PM
154kj
75rpm
39%
15mph
Saturday 11/14/20 @ 12:11 PM
✅
290kj
71rpm
53%
19mph
Wednesday 10/14/20 @ 11:28 PM
152kj
76rpm
39%
15mph
Thursday 10/15/20 @ 2:3 AM
✅
312kj
66rpm
60%
20mph
Friday 9/11/20 @ 9:30 PM
169kj
74rpm
41%
16mph
Wednesday 9/16/20 @ 2:44 PM
✅
241kj
72rpm
48%
18mph
Friday 7/31/20 @ 10:1 PM
100kj
75rpm
38%
15mph
Thursday 8/6/20 @ 11:12 AM
✅
171kj
74rpm
47%
18mph
Workouts
143
kj
Thursday 12/31/20