Shake and Bake

Workouts

Saturday 4/16/22 @ 2:38 PM
472kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 2:46 PM
492kj
83rpm
42%
18mph
Wednesday 9/2/20 @ 4:20 PM
397kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 10:43 AM
411kj
88rpm
38%
18mph
Sunday 9/1/19 @ 7:58 PM
546kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:17 AM
550kj
85rpm
44%
19mph
Friday 5/14/21 @ 11:55 AM
242kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 9:39 AM
252kj
90rpm
40%
18mph
Tuesday 3/9/21 @ 1:3 PM
372kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 9:43 AM
385kj
84rpm
43%
19mph
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 9:46 AM
366kj
81rpm
43%
18mph
Wednesday 6/3/20 @ 4:34 PM
394kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:8 AM
347kj
84rpm
40%
17mph
Tuesday 4/16/19 @ 12:8 PM
422kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/18/18 @ 12:45 AM
423kj
83rpm
45%
19mph
Wednesday 2/20/19 @ 4:48 PM
434kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 11:30 AM
439kj
81rpm
47%
19mph
Monday 9/3/18 @ 1:34 PM
378kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 10:31 PM
365kj
89rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
472 kj
Saturday 4/16/22
492 kj
Sunday 12/6/20
45 min Power Zone Max Ride
Matt Wilpers
397 kj
Wednesday 9/2/20
411 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
546 kj
Sunday 9/1/19
550 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Friday 5/14/21
252 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Tuesday 3/9/21
385 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Monday 6/3/19
366 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
394 kj
Wednesday 6/3/20
347 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 4/16/19
423 kj
Wednesday 4/18/18
45 min Power Zone Ride
Matt Wilpers
434 kj
Wednesday 2/20/19
439 kj
Wednesday 2/20/19
45 min Power Zone Max Ride
Matt Wilpers
378 kj
Monday 9/3/18
365 kj
Tuesday 9/4/18