Shake and Bake
Workouts
Sunday 10/13/19 @ 2:52 PM
424kj
87rpm
43%
19mph
Sunday 6/21/20 @ 8:30 PM
✅
531kj
86rpm
48%
21mph
Thursday 3/17/22 @ 11:53 AM
351kj
88rpm
39%
18mph
Saturday 1/22/22 @ 4:28 PM
✅
412kj
85rpm
43%
19mph
Saturday 2/27/21 @ 6:24 PM
356kj
75rpm
47%
18mph
Tuesday 3/9/21 @ 12:2 AM
✅
427kj
82rpm
47%
19mph
Sunday 8/2/20 @ 4:52 PM
388kj
80rpm
45%
19mph
Saturday 9/5/20 @ 3:4 PM
✅
420kj
81rpm
46%
19mph
Saturday 6/20/20 @ 1:1 PM
812kj
84rpm
44%
19mph
Saturday 8/3/19 @ 4:43 PM
✅
1003kj
85rpm
47%
21mph
Sunday 9/22/19 @ 3:59 PM
539kj
82rpm
44%
19mph
Sunday 5/17/20 @ 7:39 PM
✅
650kj
81rpm
49%
21mph
Friday 1/24/20 @ 1:9 PM
541kj
86rpm
43%
19mph
Saturday 1/25/20 @ 9:1 PM
✅
649kj
83rpm
48%
21mph
Monday 7/22/19 @ 12:32 PM
278kj
88rpm
42%
19mph
Saturday 7/27/19 @ 6:58 PM
✅
359kj
89rpm
47%
21mph
Saturday 7/13/19 @ 2:18 PM
540kj
83rpm
43%
19mph
Saturday 5/18/19 @ 4:44 PM
✅
632kj
90rpm
45%
20mph
Saturday 6/29/19 @ 1:31 PM
535kj
84rpm
44%
19mph
Sunday 6/30/19 @ 6:24 PM
✅
611kj
83rpm
47%
20mph
Workouts
356
kj
Saturday 2/27/21
812
kj
Saturday 6/20/20
539
kj
Sunday 9/22/19
541
kj
Friday 1/24/20
535
kj
Saturday 6/29/19