Shake and Bake

Workouts

Monday 12/7/20 @ 6:30 PM
175kj
73rpm
49%
19mph
20 min Classic Rock Ride
Kendall Toole
Thursday 12/10/20 @ 2:2 PM
142kj
58rpm
52%
17mph
Thursday 10/29/20 @ 12:20 PM
170kj
76rpm
52%
21mph
15 min Boss Ride
Ally Love
Tuesday 11/3/20 @ 9:18 PM
82kj
58rpm
47%
16mph
Saturday 10/24/20 @ 2:13 PM
142kj
76rpm
49%
19mph
15 min 80s Ride
Robin Arzón
Monday 10/26/20 @ 12:46 PM
71kj
60rpm
43%
15mph
Sunday 7/19/20 @ 9:27 PM
237kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:14 PM
238kj
62rpm
52%
18mph
Thursday 3/19/20 @ 3:4 PM
192kj
80rpm
47%
20mph
20 min Pop Ride
Robin Arzón
Monday 3/23/20 @ 4:26 PM
159kj
67rpm
49%
18mph
Wednesday 11/27/19 @ 1:45 PM
141kj
79rpm
47%
19mph
15 min Low Impact Ride
Sam Yo
Thursday 11/28/19 @ 12:50 AM
121kj
63rpm
52%
18mph
Sunday 2/3/19 @ 5:4 PM
273kj
80rpm
47%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 4:9 PM
272kj
80rpm
46%
19mph
Monday 3/26/18 @ 12:23 PM
278kj
85rpm
45%
19mph
30 min Pop Ride
Jenn Sherman
Monday 3/26/18 @ 5:31 PM
248kj
80rpm
44%
18mph
Friday 2/16/18 @ 10:57 AM
263kj
86rpm
43%
19mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 8:12 PM
251kj
76rpm
47%
19mph
Monday 10/2/17 @ 3:53 PM
204kj
82rpm
41%
17mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 11/10/17 @ 4:19 PM
225kj
82rpm
42%
18mph

Workouts

20 min Classic Rock Ride
Kendall Toole
175 kj
Monday 12/7/20
142 kj
Thursday 12/10/20
15 min Boss Ride
Ally Love
170 kj
Thursday 10/29/20
82 kj
Tuesday 11/3/20
15 min 80s Ride
Robin Arzón
142 kj
Saturday 10/24/20
71 kj
Monday 10/26/20
30 min Britney Spears Ride
Cody Rigsby
237 kj
Sunday 7/19/20
238 kj
Thursday 7/16/20
20 min Pop Ride
Robin Arzón
192 kj
Thursday 3/19/20
159 kj
Monday 3/23/20
15 min Low Impact Ride
Sam Yo
141 kj
Wednesday 11/27/19
121 kj
Thursday 11/28/19
30 min Maroon 5 Ride
Cody Rigsby
273 kj
Sunday 2/3/19
272 kj
Monday 2/4/19
30 min Pop Ride
Jenn Sherman
278 kj
Monday 3/26/18
248 kj
Monday 3/26/18
30 min PyeongChang Ride
Robin Arzón
263 kj
Friday 2/16/18
251 kj
Saturday 2/17/18
30 min 80s Pop Ride
Jennifer Jacobs
204 kj
Monday 10/2/17
225 kj
Friday 11/10/17