Shake and Bake

Workouts

Monday 6/5/23 @ 12:40 PM
59kj
75rpm
41%
16mph
Extra 10: Low Impact Ride
Jenn Sherman
Saturday 4/8/23 @ 10:21 PM
118kj
84rpm
49%
21mph
Monday 2/15/21 @ 2:26 PM
232kj
88rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/7/22 @ 6:22 PM
331kj
89rpm
46%
21mph
Friday 5/14/21 @ 11:55 AM
242kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 10:58 PM
340kj
91rpm
46%
21mph
Friday 7/24/20 @ 1:36 PM
216kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/14/21 @ 12:20 PM
352kj
93rpm
46%
21mph
Saturday 2/13/21 @ 8:36 PM
493kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:58 PM
733kj
93rpm
46%
22mph
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 10:59 AM
535kj
91rpm
46%
21mph
Thursday 11/19/20 @ 1:21 PM
408kj
78rpm
48%
19mph
45 min 80s Ride
Jenn Sherman
Thursday 12/31/20 @ 1:18 PM
568kj
92rpm
48%
22mph
Friday 9/11/20 @ 12:16 PM
402kj
83rpm
44%
19mph
45 min Low Impact Ride
Sam Yo
Thursday 10/15/20 @ 11:0 AM
525kj
89rpm
47%
21mph
Sunday 3/15/20 @ 10:20 PM
310kj
81rpm
48%
20mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 3/21/20 @ 12:58 PM
389kj
93rpm
48%
22mph
Wednesday 2/20/19 @ 4:48 PM
434kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/14/18 @ 9:58 AM
535kj
83rpm
50%
21mph

Workouts

Extra 10: Low Impact Ride
Jenn Sherman
59 kj
Monday 6/5/23
118 kj
Saturday 4/8/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
232 kj
Monday 2/15/21
331 kj
Monday 11/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Friday 5/14/21
340 kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
216 kj
Friday 7/24/20
352 kj
Monday 6/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 2/13/21
733 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Thursday 4/23/20
535 kj
Thursday 1/2/20
45 min 80s Ride
Jenn Sherman
408 kj
Thursday 11/19/20
568 kj
Thursday 12/31/20
45 min Low Impact Ride
Sam Yo
402 kj
Friday 9/11/20
525 kj
Thursday 10/15/20
30 min Together We Go Far Ride
Robin Arzón
310 kj
Sunday 3/15/20
389 kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
434 kj
Wednesday 2/20/19
535 kj
Thursday 6/14/18