Shake and Bake

Workouts

Tuesday 5/16/23 @ 12:47 PM
68kj
74rpm
44%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 7/15/23 @ 2:49 PM
45kj
70rpm
38%
14mph
Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 10:40 PM
163kj
84rpm
29%
13mph
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 1:16 PM
167kj
78rpm
32%
13mph
Monday 9/16/19 @ 11:51 AM
423kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 11:23 PM
213kj
82rpm
34%
15mph
Thursday 9/19/19 @ 2:45 PM
265kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 2:32 PM
112kj
81rpm
31%
13mph
Saturday 7/13/19 @ 2:18 PM
540kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:6 PM
284kj
80rpm
35%
15mph
Monday 7/22/19 @ 12:32 PM
278kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:2 PM
118kj
83rpm
31%
13mph
Wednesday 3/27/19 @ 6:39 PM
51kj
90rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/22/19 @ 11:51 AM
25kj
67rpm
29%
11mph
Tuesday 2/12/19 @ 5:22 PM
290kj
75rpm
49%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 4/10/19 @ 1:12 AM
131kj
61rpm
41%
13mph
Thursday 12/20/18 @ 1:13 PM
404kj
80rpm
47%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Monday 2/25/19 @ 12:25 PM
229kj
76rpm
37%
15mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
68 kj
Tuesday 5/16/23
45 kj
Saturday 7/15/23
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Monday 10/29/18
163 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
428 kj
Friday 10/4/19
167 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 9/16/19
213 kj
Wednesday 9/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 9/19/19
112 kj
Saturday 6/1/19
60 min Power Zone Ride
Matt Wilpers
540 kj
Saturday 7/13/19
284 kj
Saturday 9/7/19
30 min Power Zone Ride
Matt Wilpers
278 kj
Monday 7/22/19
118 kj
Monday 7/22/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 3/27/19
25 kj
Monday 7/22/19
30 min Intervals & Arms Ride
Christine D'Ercole
290 kj
Tuesday 2/12/19
131 kj
Wednesday 4/10/19
45 min Imagine Dragons Ride
Christine D'Ercole
404 kj
Thursday 12/20/18
229 kj
Monday 2/25/19