Shake and Bake

Workouts

Sunday 10/13/19 @ 2:52 PM
424kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 12:3 AM
232kj
87rpm
34%
15mph
Friday 5/7/21 @ 11:46 AM
623kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 7:19 PM
374kj
80rpm
36%
15mph
Wednesday 6/3/20 @ 4:34 PM
394kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 11:0 PM
217kj
86rpm
33%
14mph
Wednesday 5/29/19 @ 12:16 PM
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/29/19 @ 1:6 AM
257kj
77rpm
39%
15mph
Tuesday 4/9/19 @ 12:5 PM
402kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 12:41 AM
231kj
82rpm
35%
15mph
Monday 5/6/19 @ 12:12 PM
287kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 6:6 PM
163kj
82rpm
36%
15mph
Thursday 3/28/19 @ 12:7 PM
403kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 5:58 PM
215kj
83rpm
35%
15mph
Thursday 2/28/19 @ 1:9 PM
276kj
82rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 8:57 PM
186kj
79rpm
34%
14mph
Tuesday 1/15/19 @ 12:52 PM
413kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 8:51 PM
229kj
78rpm
37%
15mph
Friday 2/16/18 @ 10:57 AM
263kj
86rpm
43%
19mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 12:13 AM
170kj
72rpm
42%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
424 kj
Sunday 10/13/19
232 kj
Thursday 6/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Friday 5/7/21
374 kj
Sunday 1/17/21
45 min Power Zone Ride
Denis Morton
394 kj
Wednesday 6/3/20
217 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
428 kj
Wednesday 5/29/19
257 kj
Wednesday 5/29/19
45 min Power Zone Ride
Matt Wilpers
402 kj
Tuesday 4/9/19
231 kj
Friday 4/12/19
30 min Power Zone Ride
Matt Wilpers
287 kj
Monday 5/6/19
163 kj
Tuesday 5/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Thursday 3/28/19
215 kj
Friday 4/5/19
45 min Low Impact Ride
Matt Wilpers
276 kj
Thursday 2/28/19
186 kj
Thursday 2/28/19
45 min Power Zone Ride
Matt Wilpers
413 kj
Tuesday 1/15/19
229 kj
Wednesday 1/16/19
30 min PyeongChang Ride
Robin Arzón
263 kj
Friday 2/16/18
170 kj
Sunday 2/18/18