Shake and Bake

Workouts

Sunday 9/4/22 @ 1:41 PM
232kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 12:15 PM
215kj
86rpm
39%
17mph
Monday 5/10/21 @ 12:6 PM
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:30 PM
313kj
90rpm
37%
17mph
Saturday 12/19/20 @ 5:24 PM
405kj
72rpm
50%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 7:2 PM
303kj
75rpm
42%
17mph
Tuesday 11/17/20 @ 1:6 PM
108kj
86rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 8:58 PM
81kj
81rpm
37%
15mph
Saturday 10/24/20 @ 2:13 PM
142kj
76rpm
49%
19mph
15 min 80s Ride
Robin Arzón
Friday 11/6/20 @ 1:17 PM
92kj
77rpm
40%
16mph
Wednesday 7/15/20 @ 12:44 PM
367kj
81rpm
43%
18mph
45 min All For One More Ride
Multiple Instructors
Sunday 8/23/20 @ 8:11 PM
301kj
77rpm
41%
17mph
Sunday 7/19/20 @ 9:27 PM
237kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:57 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 4:34 PM
394kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:25 PM
291kj
85rpm
37%
16mph
Saturday 1/25/20 @ 10:2 PM
270kj
73rpm
49%
19mph
30 min Billie Eilish Ride
Kendall Toole
Sunday 3/22/20 @ 2:32 PM
175kj
64rpm
44%
15mph
Thursday 7/18/19 @ 12:33 PM
383kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 7:26 PM
267kj
87rpm
33%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Sunday 9/4/22
215 kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Monday 5/10/21
313 kj
Tuesday 10/13/20
45 min Pentatonix Ride
Christine D'Ercole
405 kj
Saturday 12/19/20
303 kj
Thursday 12/24/20
15 min Low Impact Ride
Emma Lovewell
108 kj
Tuesday 11/17/20
81 kj
Thursday 6/18/20
15 min 80s Ride
Robin Arzón
142 kj
Saturday 10/24/20
92 kj
Friday 11/6/20
45 min All For One More Ride
Multiple Instructors
367 kj
Wednesday 7/15/20
301 kj
Sunday 8/23/20
30 min Britney Spears Ride
Cody Rigsby
237 kj
Sunday 7/19/20
kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
394 kj
Wednesday 6/3/20
291 kj
Wednesday 6/3/20
30 min Billie Eilish Ride
Kendall Toole
270 kj
Saturday 1/25/20
175 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
383 kj
Thursday 7/18/19
267 kj
Friday 7/19/19