Shake and Bake

Workouts

Sunday 8/28/22 @ 1:38 PM
350kj
77rpm
39%
16mph
60 min Rock Ride
Jenn Sherman
Sunday 8/28/22 @ 1:57 PM
455kj
78rpm
44%
18mph
Tuesday 9/7/21 @ 1:45 PM
69kj
88rpm
38%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/25/21 @ 3:51 PM
66kj
82rpm
39%
17mph
Thursday 4/30/20 @ 4:45 PM
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 5:40 PM
275kj
78rpm
40%
16mph
Thursday 11/26/20 @ 3:58 PM
400kj
79rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:3 PM
276kj
81rpm
40%
17mph
Thursday 11/19/20 @ 1:21 PM
408kj
78rpm
48%
19mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:29 PM
289kj
76rpm
41%
17mph
Tuesday 11/10/20 @ 12:57 PM
72kj
89rpm
39%
17mph
10 min Low Impact Ride
Sam Yo
Saturday 10/10/20 @ 2:4 PM
45kj
78rpm
34%
14mph
Sunday 5/31/20 @ 1:57 PM
311kj
83rpm
48%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 1:58 PM
240kj
73rpm
47%
18mph
Monday 3/16/20 @ 10:7 PM
401kj
79rpm
46%
19mph
45 min 80s Ride
Kendall Toole
Saturday 2/22/20 @ 4:43 PM
291kj
77rpm
41%
17mph
Sunday 12/29/19 @ 5:10 PM
kj
rpm
%
0mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 12/29/19 @ 1:55 PM
362kj
74rpm
46%
18mph
Monday 11/13/17 @ 1:11 PM
358kj
85rpm
42%
18mph
45 min Y2K Ride
Jenn Sherman
Thursday 10/26/17 @ 10:23 PM
332kj
84rpm
41%
18mph

Workouts

60 min Rock Ride
Jenn Sherman
350 kj
Sunday 8/28/22
455 kj
Sunday 8/28/22
10 min Low Impact Ride
Jenn Sherman
69 kj
Tuesday 9/7/21
66 kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Thursday 4/30/20
275 kj
Saturday 2/22/20
45 min Turkey Burn Ride
Robin Arzón
400 kj
Thursday 11/26/20
276 kj
Thursday 11/26/20
45 min 80s Ride
Jenn Sherman
408 kj
Thursday 11/19/20
289 kj
Sunday 11/8/20
10 min Low Impact Ride
Sam Yo
72 kj
Tuesday 11/10/20
45 kj
Saturday 10/10/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
311 kj
Sunday 5/31/20
240 kj
Sunday 5/31/20
45 min 80s Ride
Kendall Toole
401 kj
Monday 3/16/20
291 kj
Saturday 2/22/20
45 min Best of the Decade Ride
Jenn Sherman
kj
Sunday 12/29/19
362 kj
Sunday 12/29/19
45 min Y2K Ride
Jenn Sherman
358 kj
Monday 11/13/17
332 kj
Thursday 10/26/17