Shake and Bake

Workouts

Wednesday 9/2/20 @ 4:20 PM
397kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/14/20 @ 4:29 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 8:36 PM
493kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:54 AM
kj
rpm
%
0mph
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 1:36 PM
216kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/13/20 @ 4:34 PM
205kj
92rpm
37%
17mph
Wednesday 4/8/20 @ 5:24 PM
425kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 4:13 PM
324kj
84rpm
43%
18mph
Friday 3/8/19 @ 12:57 PM
426kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/5/19 @ 2:33 PM
385kj
86rpm
42%
18mph
Wednesday 3/20/19 @ 5:14 PM
428kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 3:5 PM
356kj
81rpm
43%
18mph
Wednesday 2/20/19 @ 4:48 PM
434kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/14/18 @ 10:10 AM
316kj
79rpm
45%
19mph
Monday 9/3/18 @ 1:34 PM
378kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 9/9/18 @ 2:44 PM
305kj
76rpm
40%
15mph
Tuesday 8/21/18 @ 12:10 PM
369kj
83rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/21/18 @ 3:53 PM
366kj
81rpm
44%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
397 kj
Wednesday 9/2/20
kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 2/13/21
kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Thursday 4/23/20
kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
216 kj
Friday 7/24/20
205 kj
Monday 7/13/20
45 min Power Zone Ride
Denis Morton
425 kj
Wednesday 4/8/20
324 kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
426 kj
Friday 3/8/19
385 kj
Monday 8/5/19
45 min Power Zone Ride
Matt Wilpers
428 kj
Wednesday 3/20/19
356 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
434 kj
Wednesday 2/20/19
316 kj
Thursday 6/14/18
45 min Power Zone Max Ride
Matt Wilpers
378 kj
Monday 9/3/18
305 kj
Sunday 9/9/18
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Tuesday 8/21/18
366 kj
Tuesday 8/21/18