Shake and Bake

Workouts

Tuesday 2/5/19 @ 11:48 PM
246kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 2:37 PM
✅
392kj
84rpm
43%
19mph
Tuesday 1/29/19 @ 12:57 AM
305kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 3:34 PM
✅
434kj
83rpm
41%
17mph
Sunday 1/20/19 @ 7:0 PM
285kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 2:57 PM
✅
422kj
82rpm
41%
17mph
Friday 1/11/19 @ 1:43 AM
103kj
80rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 3:59 PM
✅
117kj
90rpm
35%
16mph
Thursday 1/10/19 @ 12:36 AM
206kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 3:21 PM
✅
314kj
86rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
246 kj
Tuesday 2/5/19
✅ 392 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Tuesday 1/29/19
✅ 434 kj
Friday 1/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Sunday 1/20/19
✅ 422 kj
Wednesday 1/16/19
20 min Low Impact Ride
Robin Arzón
103 kj
Friday 1/11/19
✅ 117 kj
Friday 1/11/19
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Thursday 1/10/19
✅ 314 kj
Tuesday 1/8/19