Shake and Bake

Workouts

Tuesday 2/5/19 @ 11:48 PM
246kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/7/20 @ 5:52 PM
✅
357kj
84rpm
42%
18mph
Wednesday 1/30/19 @ 11:54 PM
216kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 11:7 PM
✅
254kj
80rpm
38%
16mph
Tuesday 1/29/19 @ 12:57 AM
305kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 11:0 PM
✅
361kj
79rpm
39%
16mph
Thursday 1/10/19 @ 12:36 AM
206kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 11:0 PM
✅
288kj
84rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
246 kj
Tuesday 2/5/19
✅ 357 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Wednesday 1/30/19
✅ 254 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Tuesday 1/29/19
✅ 361 kj
Friday 1/25/19
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Thursday 1/10/19
✅ 288 kj
Wednesday 1/9/19