Shake and Bake

Workouts

Thursday 10/12/23 @ 10:59 PM
✅
387kj
75rpm
55%
22mph
30 min Sweat Steady: Low Impact Ride
Jess King
Monday 10/16/23 @ 10:19 PM
161kj
73rpm
39%
15mph
Friday 6/11/21 @ 11:44 PM
✅
482kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/25/22 @ 1:52 AM
423kj
0rpm
0%
0mph
Tuesday 9/1/20 @ 11:10 PM
✅
479kj
76rpm
59%
24mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/1/20 @ 12:26 AM
275kj
71rpm
50%
19mph
Tuesday 8/18/20 @ 11:27 PM
✅
485kj
73rpm
62%
24mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:27 PM
280kj
69rpm
52%
19mph
Wednesday 8/12/20 @ 11:28 PM
✅
491kj
71rpm
64%
24mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:56 AM
250kj
71rpm
49%
18mph
Friday 11/29/19 @ 7:12 PM
✅
721kj
71rpm
62%
24mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:53 PM
313kj
64rpm
48%
17mph
Saturday 11/16/19 @ 12:40 AM
✅
429kj
76rpm
57%
23mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 11:53 PM
215kj
67rpm
47%
17mph
Wednesday 9/4/19 @ 11:33 PM
✅
464kj
79rpm
57%
24mph
30 min Sweat Steady Ride
Jess King
Wednesday 9/4/19 @ 1:7 AM
197kj
73rpm
43%
17mph
Saturday 7/6/19 @ 10:48 PM
✅
687kj
75rpm
59%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
Monday 1/21/19 @ 9:26 PM
✅
327kj
81rpm
57%
24mph
20 min Pop Ride
Jess King
Thursday 1/24/19 @ 12:19 PM
104kj
70rpm
41%
15mph

Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
✅ 387 kj
Thursday 10/12/23
161 kj
Monday 10/16/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Friday 6/11/21
423 kj
Monday 4/25/22
30 min Hip Hop Ride
Alex Toussaint
✅ 479 kj
Tuesday 9/1/20
275 kj
Tuesday 9/1/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 485 kj
Tuesday 8/18/20
280 kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
✅ 491 kj
Wednesday 8/12/20
250 kj
Sunday 8/16/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 721 kj
Friday 11/29/19
313 kj
Thursday 11/28/19
30 min The Jess King Experience
Jess King
✅ 429 kj
Saturday 11/16/19
215 kj
Friday 11/15/19
30 min Sweat Steady Ride
Jess King
✅ 464 kj
Wednesday 9/4/19
197 kj
Wednesday 9/4/19
45 min All for One Ride
Cycling Instructors 2019
✅ 687 kj
Saturday 7/6/19
210 kj
Thursday 7/4/19
20 min Pop Ride
Jess King
✅ 327 kj
Monday 1/21/19
104 kj
Thursday 1/24/19