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Shake and Bake
brokengear
Knee Replacement Recovery
54 🔥
Beat allison1920
VS
allison1920
Flower Mound, TX
0
Beat brokengear
Workouts
Previous Workouts
Next Workouts
Thursday 10/12/23 @ 10:59 PM
✅
387
kj
75
rpm
55
%
22
mph
30 min Sweat Steady: Low Impact Ride
Jess King
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Monday 10/16/23 @ 10:19 PM
161
kj
73
rpm
39
%
15
mph
Friday 6/11/21 @ 11:44 PM
✅
482
kj
89
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 4/25/22 @ 1:52 AM
423
kj
0
rpm
0
%
0
mph
Tuesday 9/1/20 @ 11:10 PM
✅
479
kj
76
rpm
59
%
24
mph
30 min Hip Hop Ride
Alex Toussaint
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Tuesday 9/1/20 @ 12:26 AM
275
kj
71
rpm
50
%
19
mph
Tuesday 8/18/20 @ 11:27 PM
✅
485
kj
73
rpm
62
%
24
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Tuesday 8/18/20 @ 11:27 PM
280
kj
69
rpm
52
%
19
mph
Wednesday 8/12/20 @ 11:28 PM
✅
491
kj
71
rpm
64
%
24
mph
30 min Prince Ride
Ally & Emma
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Sunday 8/16/20 @ 2:56 AM
250
kj
71
rpm
49
%
18
mph
Friday 11/29/19 @ 7:12 PM
✅
721
kj
71
rpm
62
%
24
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/28/19 @ 12:53 PM
313
kj
64
rpm
48
%
17
mph
Saturday 11/16/19 @ 12:40 AM
✅
429
kj
76
rpm
57
%
23
mph
30 min The Jess King Experience
Jess King
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Friday 11/15/19 @ 11:53 PM
215
kj
67
rpm
47
%
17
mph
Wednesday 9/4/19 @ 11:33 PM
✅
464
kj
79
rpm
57
%
24
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Wednesday 9/4/19 @ 1:7 AM
197
kj
73
rpm
43
%
17
mph
Saturday 7/6/19 @ 10:48 PM
✅
687
kj
75
rpm
59
%
23
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 1:52 PM
210
kj
69
rpm
39
%
14
mph
Monday 1/21/19 @ 9:26 PM
✅
327
kj
81
rpm
57
%
24
mph
20 min Pop Ride
Jess King
View Class
Share
Thursday 1/24/19 @ 12:19 PM
104
kj
70
rpm
41
%
15
mph
Previous Workouts
Next Workouts
brokengear
Knee Replacement Recovery
54 🔥
Beat allison1920
VS
allison1920
Flower Mound, TX
0
Beat brokengear
Workouts
Previous Workouts
Next Workouts
30 min Sweat Steady: Low Impact Ride
Jess King
View Class
Share
✅
387
kj
Thursday 10/12/23
161
kj
Monday 10/16/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
482
kj
Friday 6/11/21
423
kj
Monday 4/25/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
479
kj
Tuesday 9/1/20
275
kj
Tuesday 9/1/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
✅
485
kj
Tuesday 8/18/20
280
kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
491
kj
Wednesday 8/12/20
250
kj
Sunday 8/16/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
721
kj
Friday 11/29/19
313
kj
Thursday 11/28/19
30 min The Jess King Experience
Jess King
View Class
Share
✅
429
kj
Saturday 11/16/19
215
kj
Friday 11/15/19
30 min Sweat Steady Ride
Jess King
View Class
Share
✅
464
kj
Wednesday 9/4/19
197
kj
Wednesday 9/4/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
687
kj
Saturday 7/6/19
210
kj
Thursday 7/4/19
20 min Pop Ride
Jess King
View Class
Share
✅
327
kj
Monday 1/21/19
104
kj
Thursday 1/24/19
Previous Workouts
Next Workouts