Shake and Bake

Workouts

Tuesday 6/20/23 @ 10:59 PM
βœ…
474kj
69rpm
64%
23mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/22/23 @ 11:27 AM
235kj
80rpm
43%
18mph
Saturday 2/19/22 @ 3:18 PM
βœ…
342kj
81rpm
49%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 2/11/22 @ 12:53 PM
255kj
93rpm
40%
19mph
Tuesday 1/5/21 @ 1:1 AM
βœ…
377kj
79rpm
52%
21mph
30 min Power Zone EDM Ride
Olivia Amato
Thursday 12/31/20 @ 7:13 PM
314kj
97rpm
41%
20mph
Friday 10/9/20 @ 10:40 PM
βœ…
463kj
77rpm
58%
23mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:18 PM
300kj
84rpm
47%
20mph
Thursday 9/17/20 @ 11:26 PM
βœ…
321kj
41rpm
49%
11mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 9/19/20 @ 6:12 PM
236kj
43rpm
46%
10mph
Saturday 4/13/19 @ 3:41 PM
βœ…
736kj
78rpm
59%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 4/18/20 @ 2:1 PM
512kj
85rpm
48%
21mph
Thursday 12/12/19 @ 12:4 AM
βœ…
149kj
77rpm
57%
23mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 8:17 PM
96kj
84rpm
45%
20mph
Sunday 7/1/18 @ 8:54 PM
538kj
76rpm
54%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
βœ…
548kj
86rpm
50%
21mph
Friday 5/11/18 @ 12:16 AM
βœ…
274kj
75rpm
48%
19mph
30 min Groove Ride
Cody Rigsby
Tuesday 5/8/18 @ 3:21 PM
239kj
80rpm
44%
18mph
Sunday 2/18/18 @ 10:29 PM
βœ…
459kj
73rpm
51%
20mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 8:6 PM
336kj
74rpm
45%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 474 kj
Tuesday 6/20/23
235 kj
Tuesday 8/22/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 342 kj
Saturday 2/19/22
255 kj
Friday 2/11/22
30 min Power Zone EDM Ride
Olivia Amato
βœ… 377 kj
Tuesday 1/5/21
314 kj
Thursday 12/31/20
30 min XOXO, Cody
Cody Rigsby
βœ… 463 kj
Friday 10/9/20
300 kj
Wednesday 10/7/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 321 kj
Thursday 9/17/20
236 kj
Saturday 9/19/20
45 min Sweat Steady Ride
Jess King
βœ… 736 kj
Saturday 4/13/19
512 kj
Saturday 4/18/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 149 kj
Thursday 12/12/19
96 kj
Friday 3/27/20
45 min All for One Ride
All Instructors
538 kj
Sunday 7/1/18
βœ… 548 kj
Sunday 7/1/18
30 min Groove Ride
Cody Rigsby
βœ… 274 kj
Friday 5/11/18
239 kj
Tuesday 5/8/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 459 kj
Sunday 2/18/18
336 kj
Sunday 2/18/18