Shake and Bake

Workouts

Monday 6/8/20 @ 11:27 PM
✅
437kj
76rpm
57%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:36 AM
156kj
76rpm
38%
15mph
Monday 4/20/20 @ 9:33 PM
✅
280kj
79rpm
55%
23mph
20 min Groove Ride
Emma Lovewell
Monday 4/20/20 @ 9:28 PM
67kj
67rpm
34%
12mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 437 kj
Monday 6/8/20
156 kj
Thursday 6/4/20
20 min Groove Ride
Emma Lovewell
✅ 280 kj
Monday 4/20/20
67 kj
Monday 4/20/20