Shake and Bake

Workouts

Monday 2/22/21 @ 12:17 AM
0kj
16rpm
38%
3mph
30 min Spotify We Everywhere Ride
Cliff Dwenger
Sunday 2/28/21 @ 3:54 PM
270kj
81rpm
46%
19mph
Wednesday 8/19/20 @ 1:21 PM
1kj
40rpm
20%
4mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:20 PM
417kj
79rpm
56%
23mph
Saturday 3/28/20 @ 6:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Saturday 7/25/20 @ 8:1 PM
323kj
79rpm
50%
21mph
Monday 7/13/20 @ 10:4 PM
kj
rpm
%
0mph
30 min Country Ride
Hannah Corbin
Saturday 7/25/20 @ 2:59 PM
320kj
86rpm
46%
20mph
Saturday 3/14/20 @ 4:1 PM
0kj
17rpm
29%
2mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Sunday 7/12/20 @ 8:59 PM
307kj
84rpm
47%
20mph
Tuesday 7/7/20 @ 9:21 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:36 PM
384kj
77rpm
55%
22mph
Saturday 6/6/20 @ 3:30 PM
kj
rpm
%
0mph
20 min Recovery Ride
Ben Alldis
Sunday 5/31/20 @ 4:21 PM
200kj
90rpm
44%
20mph
Thursday 5/21/20 @ 9:57 PM
0kj
36rpm
12%
3mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 5/10/20 @ 3:36 PM
107kj
79rpm
50%
20mph
Wednesday 5/6/20 @ 9:1 PM
43kj
12rpm
42%
2mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:38 PM
603kj
79rpm
55%
22mph
Sunday 11/25/18 @ 10:34 PM
1kj
33rpm
100%
2mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:20 PM
644kj
84rpm
54%
23mph

Workouts

30 min Spotify We Everywhere Ride
Cliff Dwenger
0 kj
Monday 2/22/21
270 kj
Sunday 2/28/21
30 min Prince Ride
Ally & Emma
1 kj
Wednesday 8/19/20
417 kj
Thursday 8/13/20
30 min P!nk Ride
Christine D'Ercole
kj
Saturday 3/28/20
323 kj
Saturday 7/25/20
30 min Country Ride
Hannah Corbin
kj
Monday 7/13/20
320 kj
Saturday 7/25/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
0 kj
Saturday 3/14/20
307 kj
Sunday 7/12/20
30 min Whitney Houston Ride
Ally Love
kj
Tuesday 7/7/20
384 kj
Thursday 7/2/20
20 min Recovery Ride
Ben Alldis
kj
Saturday 6/6/20
200 kj
Sunday 5/31/20
10 min Low Impact Ride
Leanne Hainsby
0 kj
Thursday 5/21/20
107 kj
Sunday 5/10/20
45 min All for One Ride
Cycling Instructors 2019
43 kj
Wednesday 5/6/20
603 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
1 kj
Sunday 11/25/18
644 kj
Thursday 11/22/18