Shake and Bake
Workouts
Monday 9/14/20 @ 10:26 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 3:44 PM
✅
218kj
80rpm
42%
17mph
Wednesday 8/19/20 @ 1:21 PM
1kj
40rpm
20%
4mph
Thursday 8/13/20 @ 10:46 AM
✅
191kj
82rpm
39%
16mph
Sunday 6/28/20 @ 3:14 PM
0kj
6rpm
23%
1mph
Tuesday 6/30/20 @ 10:23 AM
✅
167kj
90rpm
35%
16mph
Monday 6/1/20 @ 10:26 PM
0kj
22rpm
32%
3mph
Wednesday 6/3/20 @ 10:46 AM
✅
244kj
73rpm
39%
15mph
Thursday 5/28/20 @ 5:51 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 11:1 AM
✅
178kj
74rpm
40%
15mph
Wednesday 5/6/20 @ 9:1 PM
43kj
12rpm
42%
2mph
Sunday 7/7/19 @ 4:48 PM
✅
311kj
83rpm
40%
17mph
Saturday 3/28/20 @ 6:59 PM
kj
rpm
%
0mph
Sunday 11/3/19 @ 3:57 PM
✅
181kj
85rpm
36%
16mph
Wednesday 3/20/19 @ 2:40 PM
1kj
39rpm
0%
3mph
Monday 3/11/19 @ 10:16 AM
✅
115kj
92rpm
34%
16mph
Saturday 2/23/19 @ 9:33 PM
0kj
20rpm
0%
1mph
Thursday 2/7/19 @ 11:17 AM
✅
148kj
81rpm
43%
17mph
Sunday 11/25/18 @ 10:34 PM
1kj
33rpm
100%
2mph
Thursday 11/22/18 @ 3:19 PM
✅
331kj
83rpm
41%
17mph
Workouts
kj
Thursday 5/28/20
43
kj
Wednesday 5/6/20