Shake and Bake

Workouts

Monday 8/24/20 @ 5:48 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Tuesday 3/2/21 @ 12:11 AM
✅
100kj
84rpm
35%
15mph
Saturday 5/16/20 @ 1:49 PM
0kj
32rpm
24%
4mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:22 AM
✅
155kj
75rpm
38%
15mph
Thursday 5/14/20 @ 2:36 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 1/6/19 @ 12:23 AM
✅
157kj
75rpm
38%
15mph
Saturday 3/28/20 @ 7:9 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:58 AM
✅
176kj
70rpm
43%
16mph
Sunday 2/24/19 @ 4:48 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Tuesday 2/5/19 @ 5:36 PM
✅
214kj
67rpm
40%
14mph
Saturday 2/23/19 @ 9:48 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 2/15/19 @ 9:11 PM
✅
144kj
57rpm
43%
13mph

Workouts

20 min 90s Ride
Cody Rigsby
kj
Monday 8/24/20
✅ 100 kj
Tuesday 3/2/21
30 min Two for One: Groove Ride
Cody & Emma
0 kj
Saturday 5/16/20
✅ 155 kj
Friday 1/10/20
30 min The Greatest Showman Ride
Robin Arzón
kj
Thursday 5/14/20
✅ 157 kj
Sunday 1/6/19
30 min The Jess King Experience
Jess King
kj
Saturday 3/28/20
✅ 176 kj
Friday 10/25/19
45 min Live DJ Ride
Robin Arzón
kj
Sunday 2/24/19
✅ 214 kj
Tuesday 2/5/19
30 min Intervals & Arms Ride
Robin Arzón
kj
Saturday 2/23/19
✅ 144 kj
Friday 2/15/19