Shake and Bake

Workouts

Sunday 7/31/22 @ 12:30 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 4:59 PM
✅
kj
rpm
%
0mph
Sunday 3/5/23 @ 8:1 PM
✅
42kj
90rpm
29%
14mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Thursday 10/27/22 @ 12:33 AM
3kj
23rpm
20%
2mph
Wednesday 9/21/22 @ 9:44 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 4:59 PM
✅
kj
rpm
%
0mph
Tuesday 7/19/22 @ 9:25 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/4/22 @ 10:47 PM
✅
kj
rpm
%
0mph
Sunday 7/17/22 @ 3:19 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 5:2 PM
✅
kj
rpm
%
0mph
Friday 12/25/20 @ 1:2 AM
✅
143kj
72rpm
45%
17mph
20 min Caribbean Holiday Ride
Ally Love
Tuesday 12/29/20 @ 5:1 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 3:22 AM
✅
256kj
75rpm
47%
19mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 10:36 PM
0kj
5rpm
26%
0mph
Friday 10/18/19 @ 3:41 PM
✅
247kj
82rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Sunday 11/29/20 @ 11:33 PM
0kj
23rpm
0%
1mph
Thursday 7/11/19 @ 3:28 AM
✅
468kj
78rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 10/29/20 @ 9:0 PM
kj
rpm
%
0mph
Sunday 2/24/19 @ 3:6 AM
✅
258kj
76rpm
47%
19mph
30 min Black History Ride
Cody Rigsby
Tuesday 10/20/20 @ 12:43 AM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 7/31/22
✅ kj
Thursday 11/5/20
10 min On the Leaderboard: Peloton Ride
Denis Morton
✅ 42 kj
Sunday 3/5/23
3 kj
Thursday 10/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 9/21/22
✅ kj
Thursday 11/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 7/19/22
✅ kj
Tuesday 1/4/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 7/17/22
✅ kj
Thursday 11/5/20
20 min Caribbean Holiday Ride
Ally Love
✅ 143 kj
Friday 12/25/20
kj
Tuesday 12/29/20
30 min Cover to Cover Ride
Jenn Sherman
✅ 256 kj
Monday 12/14/20
0 kj
Sunday 11/29/20
30 min JLO Ride
Jess & Robin
✅ 247 kj
Friday 10/18/19
0 kj
Sunday 11/29/20
45 min All for One Ride
Cycling Instructors 2019
✅ 468 kj
Thursday 7/11/19
kj
Thursday 10/29/20
30 min Black History Ride
Cody Rigsby
✅ 258 kj
Sunday 2/24/19
kj
Tuesday 10/20/20