Shake and Bake

Workouts

Sunday 8/13/23 @ 12:47 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 2:25 PM
✅
849kj
83rpm
49%
21mph
Friday 7/7/23 @ 10:51 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/25/23 @ 8:41 PM
✅
1281kj
82rpm
53%
22mph
Saturday 4/29/23 @ 10:22 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/3/23 @ 3:31 PM
✅
793kj
85rpm
47%
21mph
Sunday 5/28/23 @ 6:20 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 4:35 PM
✅
1080kj
83rpm
49%
21mph
Friday 4/7/23 @ 11:9 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/6/23 @ 9:57 AM
✅
693kj
85rpm
48%
21mph
Tuesday 4/4/23 @ 12:10 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 12:29 PM
✅
759kj
87rpm
44%
19mph
Tuesday 3/28/23 @ 9:12 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/26/23 @ 12:20 PM
✅
700kj
88rpm
47%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 8/13/23
✅ 849 kj
Sunday 1/21/24
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 7/7/23
✅ 1281 kj
Tuesday 7/25/23
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 4/29/23
✅ 793 kj
Monday 7/3/23
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/28/23
✅ 1080 kj
Saturday 3/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 4/7/23
✅ 693 kj
Thursday 4/6/23
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 4/4/23
✅ 759 kj
Saturday 3/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 3/28/23
✅ 700 kj
Sunday 3/26/23