Shake and Bake
Workouts
Tuesday 9/12/23 @ 7:50 PM
kj
rpm
%
0mph
Friday 10/6/23 @ 11:45 AM
✅
235kj
81rpm
43%
18mph
Saturday 3/4/23 @ 3:4 AM
136kj
80rpm
40%
17mph
Thursday 4/13/23 @ 10:18 AM
✅
169kj
90rpm
40%
19mph
Wednesday 2/15/23 @ 3:34 AM
39kj
78rpm
32%
13mph
Sunday 2/19/23 @ 3:24 PM
✅
73kj
82rpm
41%
17mph
Friday 4/24/20 @ 2:45 PM
178kj
80rpm
39%
16mph
Thursday 4/23/20 @ 9:35 AM
✅
243kj
80rpm
44%
18mph
Thursday 7/11/19 @ 3:28 AM
✅
468kj
78rpm
50%
20mph
Tuesday 12/10/19 @ 9:24 PM
386kj
82rpm
45%
19mph
Thursday 11/28/19 @ 3:56 PM
✅
414kj
74rpm
49%
19mph
Thursday 11/28/19 @ 3:54 PM
392kj
80rpm
45%
19mph
Saturday 2/2/19 @ 4:10 PM
223kj
78rpm
51%
21mph
Friday 3/15/19 @ 8:27 PM
✅
239kj
86rpm
49%
21mph
Saturday 6/9/18 @ 4:30 PM
✅
306kj
79rpm
49%
20mph
Tuesday 1/8/19 @ 11:19 PM
264kj
81rpm
45%
19mph
Tuesday 2/20/18 @ 3:23 PM
224kj
84rpm
41%
18mph
Monday 1/7/19 @ 11:13 PM
✅
275kj
80rpm
46%
19mph
Thursday 11/22/18 @ 3:25 PM
✅
455kj
76rpm
50%
20mph
Wednesday 12/5/18 @ 8:6 PM
357kj
82rpm
42%
18mph
Workouts
178
kj
Friday 4/24/20
386
kj
Tuesday 12/10/19
392
kj
Thursday 11/28/19
357
kj
Wednesday 12/5/18