Shake and Bake

Workouts

Wednesday 1/17/24 @ 1:57 AM
96kj
78rpm
40%
17mph
15 min 70s Ride
Denis Morton
Wednesday 1/10/24 @ 6:48 PM
✅
160kj
84rpm
46%
20mph
Sunday 12/24/23 @ 4:34 PM
✅
296kj
74rpm
50%
20mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 4:2 PM
223kj
72rpm
45%
18mph
Friday 12/22/23 @ 5:29 PM
✅
268kj
74rpm
48%
19mph
30 min Paramount Holiday Ride
Kendall Toole
Saturday 12/23/23 @ 4:26 PM
215kj
71rpm
45%
17mph
Thursday 7/13/23 @ 1:39 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 7/11/23 @ 2:30 PM
✅
145kj
78rpm
42%
17mph
Wednesday 6/21/23 @ 2:7 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 6/13/23 @ 5:54 PM
✅
156kj
71rpm
47%
18mph

Workouts

15 min 70s Ride
Denis Morton
96 kj
Wednesday 1/17/24
✅ 160 kj
Wednesday 1/10/24
30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 296 kj
Sunday 12/24/23
223 kj
Friday 11/3/23
30 min Paramount Holiday Ride
Kendall Toole
✅ 268 kj
Friday 12/22/23
215 kj
Saturday 12/23/23
20 min Low Impact Ride
Jenn Sherman
kj
Thursday 7/13/23
✅ 145 kj
Tuesday 7/11/23
20 min Classic Rock Ride
Jenn Sherman
kj
Wednesday 6/21/23
✅ 156 kj
Tuesday 6/13/23