Shake and Bake

Workouts

Friday 8/11/23 @ 4:43 PM
✅
86kj
86rpm
31%
14mph
20 min Recovery Ride
Emma Lovewell
View Class
Sunday 2/7/21 @ 5:54 PM
81kj
86rpm
31%
14mph
Wednesday 6/15/22 @ 10:22 AM
163kj
77rpm
38%
15mph
30 min Pop Ride
Robin Arzón
View Class
Monday 6/13/22 @ 10:31 AM
✅
186kj
81rpm
38%
16mph
Monday 2/3/20 @ 1:58 PM
161kj
76rpm
39%
16mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
View Class
Tuesday 9/24/19 @ 9:50 AM
✅
188kj
78rpm
40%
16mph

Workouts

20 min Recovery Ride
Emma Lovewell
View Class
✅ 86 kj
Friday 8/11/23
81 kj
Sunday 2/7/21
30 min Pop Ride
Robin Arzón
View Class
163 kj
Wednesday 6/15/22
✅ 186 kj
Monday 6/13/22
30 min Advanced Beginner Ride
Tunde Oyeneyin
View Class
161 kj
Monday 2/3/20
✅ 188 kj
Tuesday 9/24/19