Shake and Bake

Workouts

Tuesday 5/31/22 @ 10:34 PM
✅
320kj
78rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/23/21 @ 8:11 PM
233kj
60rpm
42%
14mph
Friday 4/29/22 @ 10:1 PM
✅
131kj
76rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Sunday 3/13/22 @ 5:40 PM
106kj
65rpm
43%
15mph
Tuesday 2/1/22 @ 12:9 AM
✅
186kj
76rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/29/20 @ 10:43 AM
142kj
76rpm
37%
14mph
Wednesday 1/26/22 @ 11:23 PM
✅
195kj
74rpm
43%
16mph
30 min The Chicks Ride
Christine D'Ercole
Tuesday 3/30/21 @ 2:16 PM
185kj
70rpm
44%
16mph
Tuesday 1/11/22 @ 2:3 AM
139kj
87rpm
32%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 7:46 PM
✅
190kj
75rpm
42%
16mph
Friday 3/5/21 @ 12:23 AM
✅
192kj
75rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:59 AM
150kj
62rpm
44%
15mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 320 kj
Tuesday 5/31/22
233 kj
Thursday 12/23/21
20 min Groove Ride
Cody Rigsby
✅ 131 kj
Friday 4/29/22
106 kj
Sunday 3/13/22
30 min Lizzo Ride
Robin Arzón
✅ 186 kj
Tuesday 2/1/22
142 kj
Thursday 10/29/20
30 min The Chicks Ride
Christine D'Ercole
✅ 195 kj
Wednesday 1/26/22
185 kj
Tuesday 3/30/21
30 min Red (Taylor's Version) Ride
Robin Arzón
139 kj
Tuesday 1/11/22
✅ 190 kj
Saturday 12/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 192 kj
Friday 3/5/21
150 kj
Tuesday 11/10/20