Shake and Bake

Workouts

Tuesday 5/31/22 @ 10:34 PM
✅
320kj
78rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/7/22 @ 10:2 PM
236kj
66rpm
42%
15mph
Wednesday 5/18/22 @ 10:37 PM
✅
194kj
72rpm
43%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/31/22 @ 6:55 PM
172kj
72rpm
41%
16mph
Monday 5/2/22 @ 10:52 PM
✅
305kj
78rpm
42%
17mph
45 min Pop Ride
Kendall Toole
Thursday 3/17/22 @ 7:4 PM
230kj
70rpm
40%
15mph
Thursday 4/28/22 @ 2:18 AM
✅
117kj
66rpm
44%
16mph
20 min Country Ride
Ally Love
Wednesday 1/13/21 @ 9:35 PM
108kj
71rpm
40%
15mph
Tuesday 4/26/22 @ 12:2 AM
✅
197kj
74rpm
43%
17mph
30 min Country Pop Ride
Ally Love
Tuesday 4/19/22 @ 8:33 PM
171kj
70rpm
41%
16mph
Sunday 4/10/22 @ 4:25 PM
✅
310kj
75rpm
43%
17mph
45 min Pop Ride
Kendall Toole
Monday 4/11/22 @ 2:47 PM
236kj
65rpm
42%
15mph
Sunday 3/20/22 @ 6:15 PM
✅
205kj
80rpm
41%
17mph
30 min Pop Ride
Robin Arzón
Sunday 3/20/22 @ 12:34 AM
149kj
71rpm
39%
15mph
Friday 7/30/21 @ 12:49 AM
✅
100kj
71rpm
43%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 7/19/21 @ 7:31 PM
82kj
72rpm
41%
16mph
Friday 3/5/21 @ 12:23 AM
✅
192kj
75rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 1/5/21 @ 10:57 PM
168kj
72rpm
40%
15mph
Tuesday 2/9/21 @ 10:23 PM
108kj
79rpm
38%
15mph
20 min Pop Ride
Alex Toussaint
Monday 11/9/20 @ 8:3 PM
✅
116kj
72rpm
41%
16mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 320 kj
Tuesday 5/31/22
236 kj
Monday 3/7/22
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 194 kj
Wednesday 5/18/22
172 kj
Tuesday 5/31/22
45 min Pop Ride
Kendall Toole
✅ 305 kj
Monday 5/2/22
230 kj
Thursday 3/17/22
20 min Country Ride
Ally Love
✅ 117 kj
Thursday 4/28/22
108 kj
Wednesday 1/13/21
30 min Country Pop Ride
Ally Love
✅ 197 kj
Tuesday 4/26/22
171 kj
Tuesday 4/19/22
45 min Pop Ride
Kendall Toole
✅ 310 kj
Sunday 4/10/22
236 kj
Monday 4/11/22
30 min Pop Ride
Robin Arzón
✅ 205 kj
Sunday 3/20/22
149 kj
Sunday 3/20/22
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 100 kj
Friday 7/30/21
82 kj
Monday 7/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 192 kj
Friday 3/5/21
168 kj
Tuesday 1/5/21
20 min Pop Ride
Alex Toussaint
108 kj
Tuesday 2/9/21
✅ 116 kj
Monday 11/9/20