Shake and Bake

Workouts

Thursday 4/8/21 @ 1:30 AM
βœ…
147kj
80rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 3/28/21 @ 7:54 PM
118kj
45rpm
62%
16mph
Thursday 10/8/20 @ 12:39 AM
βœ…
226kj
79rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 1:30 AM
190kj
51rpm
56%
16mph
Monday 9/21/20 @ 12:47 AM
βœ…
244kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 12:19 AM
202kj
49rpm
58%
17mph
Thursday 7/30/20 @ 11:47 PM
βœ…
164kj
83rpm
43%
18mph
20 min Hip Hop Ride
Kendall Toole
Thursday 8/6/20 @ 12:26 AM
134kj
62rpm
49%
17mph
Wednesday 7/8/20 @ 1:6 AM
βœ…
151kj
88rpm
40%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/3/20 @ 3:1 AM
125kj
70rpm
44%
16mph
Tuesday 6/30/20 @ 12:40 AM
βœ…
233kj
86rpm
41%
18mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:54 PM
189kj
61rpm
49%
16mph
Wednesday 6/24/20 @ 1:15 AM
βœ…
238kj
75rpm
46%
18mph
30 min Pride Ride
Kendall Toole
Saturday 6/20/20 @ 8:25 PM
188kj
62rpm
49%
16mph
Wednesday 5/27/20 @ 12:44 AM
βœ…
222kj
77rpm
44%
18mph
30 min Best of the Decade Ride
Kendall Toole
Friday 4/3/20 @ 12:50 AM
206kj
49rpm
60%
17mph
Wednesday 4/15/20 @ 12:42 AM
βœ…
202kj
79rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/11/20 @ 2:33 AM
193kj
59rpm
51%
16mph
Monday 3/30/20 @ 12:9 AM
βœ…
173kj
84rpm
37%
16mph
30 min Low Impact Ride
Jess King
Sunday 5/3/20 @ 2:19 AM
159kj
71rpm
40%
15mph

Workouts

20 min 2000s Ride
Cody Rigsby
βœ… 147 kj
Thursday 4/8/21
118 kj
Sunday 3/28/21
30 min XOXO, Cody
Cody Rigsby
βœ… 226 kj
Thursday 10/8/20
190 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 244 kj
Monday 9/21/20
202 kj
Sunday 9/20/20
20 min Hip Hop Ride
Kendall Toole
βœ… 164 kj
Thursday 7/30/20
134 kj
Thursday 8/6/20
20 min Pop Ride
Cody Rigsby
βœ… 151 kj
Wednesday 7/8/20
125 kj
Friday 7/3/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 233 kj
Tuesday 6/30/20
189 kj
Friday 6/26/20
30 min Pride Ride
Kendall Toole
βœ… 238 kj
Wednesday 6/24/20
188 kj
Saturday 6/20/20
30 min Best of the Decade Ride
Kendall Toole
βœ… 222 kj
Wednesday 5/27/20
206 kj
Friday 4/3/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 202 kj
Wednesday 4/15/20
193 kj
Monday 5/11/20
30 min Low Impact Ride
Jess King
βœ… 173 kj
Monday 3/30/20
159 kj
Sunday 5/3/20