Shake and Bake

Workouts

Monday 3/8/21 @ 12:36 AM
✅
200kj
78rpm
41%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 12/21/22 @ 7:42 PM
kj
rpm
%
0mph
Wednesday 6/29/22 @ 11:6 PM
116kj
80rpm
35%
15mph
20 min Country Pop Ride
Ally Love
Sunday 8/28/22 @ 7:55 PM
✅
155kj
78rpm
44%
18mph
Thursday 8/4/22 @ 11:53 PM
✅
144kj
76rpm
44%
17mph
20 min Pop Ride
Olivia Amato
Monday 7/25/22 @ 5:13 PM
33kj
41rpm
37%
9mph
Sunday 7/31/22 @ 3:23 PM
133kj
80rpm
41%
17mph
20 min Country Pop Ride
Ally Love
Thursday 6/2/22 @ 2:49 PM
✅
228kj
76rpm
51%
20mph
Thursday 4/16/20 @ 3:15 AM
142kj
77rpm
43%
17mph
20 min Feel Good Ride
Ally Love
Wednesday 7/15/20 @ 5:19 PM
✅
164kj
73rpm
47%
18mph
Saturday 7/11/20 @ 6:7 PM
✅
164kj
86rpm
42%
18mph
20 min Pop Ride
Robin Arzón
Monday 7/13/20 @ 6:18 PM
136kj
85rpm
39%
17mph
Sunday 4/5/20 @ 11:16 PM
132kj
82rpm
40%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 9:4 PM
✅
138kj
80rpm
42%
17mph
Friday 3/27/20 @ 9:47 PM
156kj
84rpm
36%
15mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 5:31 PM
✅
220kj
82rpm
42%
18mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 200 kj
Monday 3/8/21
kj
Wednesday 12/21/22
20 min Country Pop Ride
Ally Love
116 kj
Wednesday 6/29/22
✅ 155 kj
Sunday 8/28/22
20 min Pop Ride
Olivia Amato
✅ 144 kj
Thursday 8/4/22
33 kj
Monday 7/25/22
20 min Country Pop Ride
Ally Love
133 kj
Sunday 7/31/22
✅ 228 kj
Thursday 6/2/22
20 min Feel Good Ride
Ally Love
142 kj
Thursday 4/16/20
✅ 164 kj
Wednesday 7/15/20
20 min Pop Ride
Robin Arzón
✅ 164 kj
Saturday 7/11/20
136 kj
Monday 7/13/20
20 min 2000s Ride
Cody Rigsby
132 kj
Sunday 4/5/20
✅ 138 kj
Thursday 4/9/20
30 min Together We Ride
Robin Arzón
156 kj
Friday 3/27/20
✅ 220 kj
Friday 3/20/20