Shake and Bake

Workouts

Wednesday 5/31/23 @ 2:45 AM
120kj
77rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/12/23 @ 2:41 PM
✅
157kj
69rpm
48%
18mph
Wednesday 8/3/22 @ 12:33 AM
141kj
79rpm
42%
17mph
20 min 2000s Ride
Kendall Toole
Monday 10/31/22 @ 5:45 PM
✅
145kj
73rpm
44%
17mph
Thursday 8/25/22 @ 12:51 AM
101kj
76rpm
43%
17mph
15 min AFO Ride: ODESZA
Kendall Toole
Wednesday 9/21/22 @ 3:38 PM
✅
108kj
71rpm
46%
17mph
Friday 7/29/22 @ 11:12 PM
142kj
74rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/22/22 @ 3:56 PM
✅
163kj
72rpm
48%
18mph
Saturday 5/1/21 @ 12:34 AM
142kj
81rpm
42%
17mph
20 min New Tracks Ride
Ally Love
Tuesday 4/27/21 @ 9:43 PM
✅
173kj
80rpm
45%
19mph
Monday 9/28/20 @ 2:16 AM
158kj
75rpm
45%
18mph
20 min Latin Ride
Cody Rigsby
Tuesday 9/15/20 @ 9:34 PM
✅
171kj
77rpm
46%
19mph

Workouts

20 min 2000s Ride
Cody Rigsby
120 kj
Wednesday 5/31/23
✅ 157 kj
Wednesday 4/12/23
20 min 2000s Ride
Kendall Toole
141 kj
Wednesday 8/3/22
✅ 145 kj
Monday 10/31/22
15 min AFO Ride: ODESZA
Kendall Toole
101 kj
Thursday 8/25/22
✅ 108 kj
Wednesday 9/21/22
20 min Pop Ride
Cody Rigsby
142 kj
Friday 7/29/22
✅ 163 kj
Friday 7/22/22
20 min New Tracks Ride
Ally Love
142 kj
Saturday 5/1/21
✅ 173 kj
Tuesday 4/27/21
20 min Latin Ride
Cody Rigsby
158 kj
Monday 9/28/20
✅ 171 kj
Tuesday 9/15/20