Shake and Bake

Workouts

Thursday 4/8/21 @ 1:30 AM
✅
147kj
80rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/8/21 @ 1:27 AM
134kj
73rpm
43%
17mph
Thursday 10/8/20 @ 12:39 AM
✅
226kj
79rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:22 PM
184kj
76rpm
41%
16mph
Wednesday 7/8/20 @ 1:6 AM
✅
151kj
88rpm
40%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 9/17/20 @ 12:14 PM
102kj
81rpm
36%
15mph
Wednesday 4/15/20 @ 12:42 AM
✅
202kj
79rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/24/20 @ 2:7 PM
149kj
73rpm
38%
15mph
Friday 6/5/20 @ 12:52 AM
✅
221kj
78rpm
43%
17mph
30 min Intervals Ride
Irène Scholz
Wednesday 6/3/20 @ 2:9 PM
164kj
76rpm
39%
16mph
Thursday 3/5/20 @ 3:32 AM
✅
81kj
73rpm
40%
15mph
15 min HIIT Ride
Kendall Toole
Tuesday 3/10/20 @ 12:39 AM
67kj
71rpm
37%
14mph
Thursday 2/6/20 @ 2:34 PM
66kj
79rpm
29%
12mph
20 min Beginner Ride
Hannah Frankson
Tuesday 2/18/20 @ 3:33 PM
✅
70kj
77rpm
31%
13mph
Friday 2/7/20 @ 2:32 PM
✅
83kj
79rpm
33%
14mph
20 min Beginner Ride
Kendall Toole
Monday 2/17/20 @ 3:43 PM
77kj
76rpm
33%
13mph
Thursday 1/16/20 @ 3:23 AM
✅
96kj
74rpm
37%
15mph
20 min Beginner Ride
Kendall Toole
Saturday 2/8/20 @ 6:8 PM
78kj
72rpm
35%
13mph
Friday 1/10/20 @ 4:8 AM
✅
70kj
78rpm
31%
13mph
20 min Beginner Ride
Robin Arzón
Tuesday 1/28/20 @ 3:35 PM
65kj
73rpm
30%
12mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 147 kj
Thursday 4/8/21
134 kj
Thursday 4/8/21
30 min XOXO, Cody
Cody Rigsby
✅ 226 kj
Thursday 10/8/20
184 kj
Tuesday 10/6/20
20 min Pop Ride
Cody Rigsby
✅ 151 kj
Wednesday 7/8/20
102 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 202 kj
Wednesday 4/15/20
149 kj
Wednesday 6/24/20
30 min Intervals Ride
Irène Scholz
✅ 221 kj
Friday 6/5/20
164 kj
Wednesday 6/3/20
15 min HIIT Ride
Kendall Toole
✅ 81 kj
Thursday 3/5/20
67 kj
Tuesday 3/10/20
20 min Beginner Ride
Hannah Frankson
66 kj
Thursday 2/6/20
✅ 70 kj
Tuesday 2/18/20
20 min Beginner Ride
Kendall Toole
✅ 83 kj
Friday 2/7/20
77 kj
Monday 2/17/20
20 min Beginner Ride
Kendall Toole
✅ 96 kj
Thursday 1/16/20
78 kj
Saturday 2/8/20
20 min Beginner Ride
Robin Arzón
✅ 70 kj
Friday 1/10/20
65 kj
Tuesday 1/28/20