Shake and Bake

Workouts

Tuesday 3/9/21 @ 12:43 PM
202kj
47rpm
57%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 5:33 PM
✅
231kj
74rpm
45%
18mph
Thursday 1/7/21 @ 1:53 PM
287kj
46rpm
59%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 8:13 PM
✅
324kj
73rpm
44%
17mph
Tuesday 11/10/20 @ 2:2 PM
220kj
61rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 8:22 PM
✅
249kj
73rpm
48%
18mph
Friday 9/11/20 @ 9:26 PM
79kj
35rpm
49%
11mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:36 PM
✅
204kj
77rpm
43%
17mph
Wednesday 10/16/19 @ 1:7 PM
203kj
71rpm
44%
17mph
30 min JLO Ride
Jess & Robin
Monday 8/3/20 @ 8:57 PM
✅
211kj
83rpm
40%
17mph
Saturday 7/4/20 @ 2:21 PM
✅
244kj
62rpm
52%
18mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 8:29 PM
206kj
75rpm
44%
17mph
Monday 5/11/20 @ 2:35 PM
102kj
48rpm
52%
14mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 5:40 PM
✅
140kj
81rpm
41%
17mph
Sunday 4/26/20 @ 3:18 PM
203kj
55rpm
53%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 12:33 PM
✅
228kj
80rpm
43%
18mph
Thursday 5/30/19 @ 1:1 PM
167kj
68rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 8:43 PM
✅
169kj
74rpm
40%
15mph
Sunday 1/27/19 @ 3:55 PM
235kj
62rpm
43%
14mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 4/16/19 @ 12:28 PM
✅
256kj
70rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
202 kj
Tuesday 3/9/21
✅ 231 kj
Thursday 3/11/21
45 min Pop Ride
Cody Rigsby
287 kj
Thursday 1/7/21
✅ 324 kj
Tuesday 1/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
220 kj
Tuesday 11/10/20
✅ 249 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
79 kj
Friday 9/11/20
✅ 204 kj
Saturday 9/12/20
30 min JLO Ride
Jess & Robin
203 kj
Wednesday 10/16/19
✅ 211 kj
Monday 8/3/20
30 min Whitney Houston Ride
Ally Love
✅ 244 kj
Saturday 7/4/20
206 kj
Monday 7/6/20
20 min Pop Ride
Cody Rigsby
102 kj
Monday 5/11/20
✅ 140 kj
Monday 5/11/20
30 min Pop Ride: Live from Home
Robin Arzón
203 kj
Sunday 4/26/20
✅ 228 kj
Monday 4/27/20
30 min Backstreet Boys Ride
Cody Rigsby
167 kj
Thursday 5/30/19
✅ 169 kj
Tuesday 5/21/19
45 min Live DJ Ride
Cody Rigsby
235 kj
Sunday 1/27/19
✅ 256 kj
Tuesday 4/16/19