Shake and Bake

Workouts

Tuesday 8/3/21 @ 12:40 PM
133kj
57rpm
50%
16mph
20 min Pop Ride
Cody Rigsby
Friday 8/6/21 @ 7:29 PM
114kj
75rpm
40%
16mph
Tuesday 12/8/20 @ 1:50 PM
152kj
65rpm
49%
18mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 9:46 PM
167kj
80rpm
44%
18mph
Tuesday 11/17/20 @ 1:54 PM
220kj
62rpm
49%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 6:42 PM
223kj
80rpm
43%
18mph
Wednesday 9/30/20 @ 1:5 PM
154kj
60rpm
52%
17mph
20 min 90s Ride
Jenn Sherman
Tuesday 10/13/20 @ 7:3 PM
151kj
75rpm
44%
18mph
Friday 10/2/20 @ 12:46 PM
138kj
61rpm
49%
17mph
20 min 2000s Ride
Jenn Sherman
Wednesday 9/30/20 @ 10:7 PM
167kj
78rpm
45%
19mph
Wednesday 9/16/20 @ 12:44 PM
223kj
56rpm
53%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 5:46 PM
245kj
80rpm
44%
18mph
Saturday 4/11/20 @ 1:39 PM
143kj
67rpm
47%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 5/27/20 @ 3:54 PM
173kj
86rpm
43%
19mph
Thursday 4/30/20 @ 12:59 PM
144kj
60rpm
51%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 3/12/20 @ 6:22 PM
156kj
83rpm
42%
18mph
Friday 2/7/20 @ 1:44 PM
202kj
63rpm
47%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 4/29/20 @ 3:46 PM
233kj
81rpm
43%
18mph
Friday 11/15/19 @ 6:29 PM
308kj
64rpm
47%
16mph
45 min Billy Joel Ride
Jenn Sherman
Wednesday 11/20/19 @ 10:57 PM
208kj
65rpm
40%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
133 kj
Tuesday 8/3/21
114 kj
Friday 8/6/21
20 min Holiday Ride
Kendall Toole
152 kj
Tuesday 12/8/20
167 kj
Wednesday 12/9/20
30 min Beyoncé Ride
Ally Love
220 kj
Tuesday 11/17/20
223 kj
Saturday 11/14/20
20 min 90s Ride
Jenn Sherman
154 kj
Wednesday 9/30/20
151 kj
Tuesday 10/13/20
20 min 2000s Ride
Jenn Sherman
138 kj
Friday 10/2/20
167 kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
223 kj
Wednesday 9/16/20
245 kj
Thursday 9/17/20
20 min 80s Ride
Cody Rigsby
143 kj
Saturday 4/11/20
173 kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
144 kj
Thursday 4/30/20
156 kj
Thursday 3/12/20
30 min 90s Ride
Cody Rigsby
202 kj
Friday 2/7/20
233 kj
Wednesday 4/29/20
45 min Billy Joel Ride
Jenn Sherman
308 kj
Friday 11/15/19
208 kj
Wednesday 11/20/19