Shake and Bake

Workouts

Wednesday 5/19/21 @ 12:59 AM
βœ…
240kj
68rpm
49%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/10/21 @ 11:53 AM
161kj
64rpm
44%
15mph
Saturday 5/2/20 @ 6:16 PM
βœ…
154kj
60rpm
53%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 5:16 PM
142kj
65rpm
48%
17mph
Saturday 12/21/19 @ 4:27 AM
112kj
73rpm
45%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Wednesday 3/4/20 @ 11:3 AM
βœ…
114kj
71rpm
46%
18mph
Monday 1/20/20 @ 2:35 PM
204kj
74rpm
42%
16mph
30 min HIIT Ride
Alex Toussaint
Wednesday 1/22/20 @ 10:44 AM
βœ…
210kj
69rpm
45%
17mph
Friday 1/3/20 @ 3:32 AM
βœ…
164kj
77rpm
46%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/30/19 @ 10:42 PM
156kj
73rpm
46%
18mph
Saturday 12/28/19 @ 2:23 PM
135kj
64rpm
47%
16mph
20 min Hip Hop Ride
Ally Love
Sunday 12/1/19 @ 6:48 PM
βœ…
141kj
63rpm
49%
17mph
Tuesday 12/3/19 @ 2:15 PM
βœ…
343kj
71rpm
47%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 11/25/19 @ 11:23 PM
312kj
63rpm
48%
17mph
Sunday 5/12/19 @ 2:7 PM
216kj
83rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/16/19 @ 8:29 PM
βœ…
221kj
58rpm
53%
17mph
Tuesday 8/13/19 @ 1:33 PM
βœ…
142kj
71rpm
45%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 8/2/19 @ 1:23 PM
132kj
73rpm
43%
17mph
Tuesday 7/30/19 @ 1:33 AM
βœ…
371kj
74rpm
47%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/29/19 @ 10:28 PM
277kj
69rpm
44%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 240 kj
Wednesday 5/19/21
161 kj
Thursday 6/10/21
20 min Tabata Ride
Tunde Oyeneyin
βœ… 154 kj
Saturday 5/2/20
142 kj
Sunday 3/1/20
15 min Move for More: Tabata Ride
Alex Toussaint
112 kj
Saturday 12/21/19
βœ… 114 kj
Wednesday 3/4/20
30 min HIIT Ride
Alex Toussaint
204 kj
Monday 1/20/20
βœ… 210 kj
Wednesday 1/22/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 164 kj
Friday 1/3/20
156 kj
Monday 12/30/19
20 min Hip Hop Ride
Ally Love
135 kj
Saturday 12/28/19
βœ… 141 kj
Sunday 12/1/19
45 min Hip Hop Ride
Alex Toussaint
βœ… 343 kj
Tuesday 12/3/19
312 kj
Monday 11/25/19
30 min Hip Hop Ride
Alex Toussaint
216 kj
Sunday 5/12/19
βœ… 221 kj
Wednesday 10/16/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 142 kj
Tuesday 8/13/19
132 kj
Friday 8/2/19
45 min Hip Hop Ride
Alex Toussaint
βœ… 371 kj
Tuesday 7/30/19
277 kj
Monday 7/29/19