Shake and Bake

Workouts

Sunday 6/12/22 @ 2:2 PM
110kj
59rpm
47%
14mph
20 min 2010s Hip Hop Ride
Ally Love
Friday 7/1/22 @ 10:46 AM
βœ…
170kj
66rpm
52%
19mph
Thursday 4/29/21 @ 1:27 AM
βœ…
311kj
71rpm
53%
20mph
30 min Hip Hop Ride
Kendall Toole
Friday 3/26/21 @ 9:20 AM
259kj
69rpm
51%
19mph
Friday 4/2/21 @ 1:16 AM
166kj
64rpm
52%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 9:31 AM
βœ…
192kj
63rpm
56%
20mph
Saturday 2/13/21 @ 7:50 PM
170kj
71rpm
48%
19mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 10:59 AM
βœ…
187kj
66rpm
54%
19mph
Tuesday 10/13/20 @ 1:37 PM
171kj
72rpm
46%
18mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Sunday 11/15/20 @ 3:46 PM
βœ…
196kj
78rpm
46%
19mph
Wednesday 9/16/20 @ 12:46 AM
185kj
37rpm
47%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/17/20 @ 9:27 AM
βœ…
202kj
37rpm
46%
10mph
Saturday 7/18/20 @ 6:56 PM
158kj
73rpm
45%
17mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 8/25/20 @ 10:28 PM
βœ…
190kj
70rpm
52%
19mph
Friday 4/3/20 @ 4:6 PM
222kj
63rpm
50%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 7/7/20 @ 9:59 AM
βœ…
291kj
62rpm
58%
20mph
Sunday 1/5/20 @ 2:20 AM
βœ…
371kj
70rpm
49%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/6/20 @ 10:22 AM
357kj
65rpm
51%
18mph
Friday 5/17/19 @ 1:28 AM
340kj
77rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Friday 5/17/19 @ 9:55 AM
βœ…
371kj
73rpm
48%
18mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
110 kj
Sunday 6/12/22
βœ… 170 kj
Friday 7/1/22
30 min Hip Hop Ride
Kendall Toole
βœ… 311 kj
Thursday 4/29/21
259 kj
Friday 3/26/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
166 kj
Friday 4/2/21
βœ… 192 kj
Wednesday 3/17/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
170 kj
Saturday 2/13/21
βœ… 187 kj
Wednesday 2/17/21
45 min Bike Bootcamp: Hip Hop
Jess Sims
171 kj
Tuesday 10/13/20
βœ… 196 kj
Sunday 11/15/20
45 min Bike Bootcamp: Full Body
Jess Sims
185 kj
Wednesday 9/16/20
βœ… 202 kj
Thursday 9/17/20
20 min Hip Hop Ride
Hannah Frankson
158 kj
Saturday 7/18/20
βœ… 190 kj
Tuesday 8/25/20
30 min Hip Hop Ride
Kendall Toole
222 kj
Friday 4/3/20
βœ… 291 kj
Tuesday 7/7/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 371 kj
Sunday 1/5/20
357 kj
Monday 1/6/20
45 min Club Bangers Ride
Alex Toussaint
340 kj
Friday 5/17/19
βœ… 371 kj
Friday 5/17/19