Shake and Bake

Workouts

Thursday 3/11/21 @ 7:1 PM
✅
214kj
63rpm
47%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:31 AM
172kj
53rpm
49%
15mph
Tuesday 2/9/21 @ 7:48 PM
✅
402kj
75rpm
48%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:38 AM
192kj
48rpm
51%
14mph
Monday 8/10/20 @ 6:24 PM
✅
239kj
62rpm
51%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 8/4/20 @ 9:56 PM
156kj
71rpm
40%
15mph
Sunday 10/27/19 @ 2:32 PM
✅
521kj
75rpm
47%
18mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 5/17/20 @ 4:37 PM
327kj
65rpm
42%
15mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 214 kj
Thursday 3/11/21
172 kj
Friday 3/5/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 402 kj
Tuesday 2/9/21
192 kj
Tuesday 2/9/21
30 min HIIT & Hills Ride
Alex Toussaint
✅ 239 kj
Monday 8/10/20
156 kj
Tuesday 8/4/20
60 min Hip Hop Ride
Alex Toussaint
✅ 521 kj
Sunday 10/27/19
327 kj
Sunday 5/17/20