Shake and Bake

Workouts

Tuesday 10/22/19 @ 1:4 PM
155kj
45rpm
48%
11mph
30 min Intervals & Arms Ride
Ally Love
Monday 5/16/22 @ 6:31 PM
βœ…
205kj
73rpm
46%
18mph
Tuesday 12/1/20 @ 2:44 AM
115kj
68rpm
47%
17mph
15 min Boss Ride
Ally Love
Thursday 9/23/21 @ 1:5 PM
βœ…
179kj
74rpm
54%
21mph
Tuesday 1/7/20 @ 2:20 PM
315kj
65rpm
46%
16mph
45 min HIIT & Hills Ride
Ally Love
Thursday 7/29/21 @ 1:9 PM
βœ…
341kj
69rpm
47%
17mph
Tuesday 2/2/21 @ 7:54 PM
βœ…
224kj
73rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/26/21 @ 10:11 PM
212kj
65rpm
48%
17mph
Saturday 12/28/19 @ 2:23 PM
βœ…
135kj
64rpm
47%
16mph
20 min Hip Hop Ride
Ally Love
Sunday 7/26/20 @ 1:15 AM
127kj
64rpm
46%
16mph
Wednesday 4/22/20 @ 5:33 PM
156kj
68rpm
47%
17mph
20 min HIIT Ride
Ally Love
Monday 5/25/20 @ 5:25 PM
βœ…
159kj
59rpm
53%
17mph
Monday 5/4/20 @ 6:13 PM
142kj
69rpm
46%
17mph
20 min Hip Hop Ride
Hannah Frankson
Friday 12/20/19 @ 10:43 PM
βœ…
149kj
72rpm
46%
18mph
Friday 1/3/20 @ 3:32 AM
βœ…
164kj
77rpm
46%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:33 PM
153kj
66rpm
49%
18mph
Monday 8/19/19 @ 4:22 PM
βœ…
149kj
67rpm
48%
17mph
20 min Hip Hop Ride
Ally Love
Thursday 5/23/19 @ 2:53 PM
113kj
55rpm
50%
15mph
Tuesday 8/13/19 @ 1:33 PM
βœ…
142kj
71rpm
45%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:8 AM
134kj
68rpm
46%
16mph

Workouts

30 min Intervals & Arms Ride
Ally Love
155 kj
Tuesday 10/22/19
βœ… 205 kj
Monday 5/16/22
15 min Boss Ride
Ally Love
115 kj
Tuesday 12/1/20
βœ… 179 kj
Thursday 9/23/21
45 min HIIT & Hills Ride
Ally Love
315 kj
Tuesday 1/7/20
βœ… 341 kj
Thursday 7/29/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 224 kj
Tuesday 2/2/21
212 kj
Friday 2/26/21
20 min Hip Hop Ride
Ally Love
βœ… 135 kj
Saturday 12/28/19
127 kj
Sunday 7/26/20
20 min HIIT Ride
Ally Love
156 kj
Wednesday 4/22/20
βœ… 159 kj
Monday 5/25/20
20 min Hip Hop Ride
Hannah Frankson
142 kj
Monday 5/4/20
βœ… 149 kj
Friday 12/20/19
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 164 kj
Friday 1/3/20
153 kj
Tuesday 4/7/20
20 min Hip Hop Ride
Ally Love
βœ… 149 kj
Monday 8/19/19
113 kj
Thursday 5/23/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 142 kj
Tuesday 8/13/19
134 kj
Wednesday 7/24/19