Shake and Bake
Workouts
Saturday 2/15/20 @ 2:23 PM
430kj
74rpm
50%
19mph
Tuesday 4/11/23 @ 11:53 PM
✅
549kj
82rpm
51%
21mph
Thursday 10/29/20 @ 1:54 PM
240kj
63rpm
42%
14mph
Sunday 2/20/22 @ 8:54 PM
✅
486kj
82rpm
48%
20mph
Tuesday 4/20/21 @ 1:44 PM
380kj
72rpm
48%
18mph
Friday 9/10/21 @ 11:0 AM
✅
466kj
83rpm
47%
20mph
Wednesday 4/14/21 @ 12:59 AM
261kj
67rpm
52%
19mph
Sunday 5/2/21 @ 5:35 PM
✅
372kj
77rpm
54%
21mph
Tuesday 2/2/21 @ 7:54 PM
224kj
73rpm
45%
17mph
Saturday 2/6/21 @ 6:13 PM
✅
356kj
82rpm
50%
21mph
Tuesday 11/17/20 @ 1:29 AM
254kj
67rpm
51%
18mph
Thursday 1/28/21 @ 1:23 AM
✅
449kj
81rpm
56%
23mph
Wednesday 12/9/20 @ 1:43 AM
247kj
74rpm
47%
18mph
Saturday 12/19/20 @ 12:56 AM
✅
429kj
84rpm
54%
23mph
Saturday 2/8/20 @ 2:1 PM
405kj
76rpm
47%
19mph
Saturday 1/11/20 @ 1:52 AM
✅
560kj
86rpm
50%
21mph
Thursday 12/12/19 @ 2:59 PM
230kj
78rpm
43%
17mph
Thursday 7/18/19 @ 12:44 AM
✅
308kj
89rpm
44%
19mph
Tuesday 6/11/19 @ 1:8 AM
378kj
75rpm
47%
18mph
Friday 6/28/19 @ 11:16 AM
✅
521kj
81rpm
50%
21mph
Workouts
261
kj
Wednesday 4/14/21