Shake and Bake

Workouts

Friday 6/3/22 @ 1:5 PM
158kj
69rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Friday 10/27/23 @ 9:48 AM
βœ…
372kj
0rpm
0%
0mph
Tuesday 11/2/21 @ 4:6 PM
265kj
66rpm
44%
15mph
45 min Verzuz Ride
Alex Toussaint
Monday 10/9/23 @ 2:15 PM
βœ…
578kj
0rpm
0%
0mph
Friday 8/27/21 @ 2:35 PM
βœ…
117kj
69rpm
48%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 9/13/22 @ 12:46 PM
89kj
63rpm
45%
15mph
Sunday 3/15/20 @ 1:29 PM
βœ…
418kj
72rpm
51%
19mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 9/1/22 @ 12:49 AM
296kj
68rpm
45%
16mph
Sunday 8/16/20 @ 9:3 PM
βœ…
87kj
59rpm
56%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 7/5/22 @ 11:38 PM
72kj
57rpm
52%
16mph
Sunday 6/19/22 @ 5:12 PM
βœ…
204kj
69rpm
47%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/3/22 @ 11:43 PM
175kj
75rpm
39%
15mph
Sunday 6/12/22 @ 1:37 PM
βœ…
134kj
65rpm
48%
17mph
20 min Climb Ride
Alex Toussaint
Tuesday 6/7/22 @ 10:17 PM
127kj
64rpm
46%
16mph
Monday 9/7/20 @ 10:13 PM
βœ…
251kj
70rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/8/22 @ 9:56 PM
167kj
67rpm
42%
14mph
Thursday 5/19/22 @ 2:31 PM
247kj
65rpm
44%
15mph
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 5/8/22 @ 12:6 AM
βœ…
256kj
72rpm
41%
15mph
Tuesday 4/19/22 @ 3:7 PM
βœ…
185kj
75rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/19/22 @ 12:26 PM
155kj
74rpm
38%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
158 kj
Friday 6/3/22
βœ… 372 kj
Friday 10/27/23
45 min Verzuz Ride
Alex Toussaint
265 kj
Tuesday 11/2/21
βœ… 578 kj
Monday 10/9/23
15 min Hip Hop Ride
Alex Toussaint
βœ… 117 kj
Friday 8/27/21
89 kj
Tuesday 9/13/22
45 min Club Bangers Ride
Alex Toussaint
βœ… 418 kj
Sunday 3/15/20
296 kj
Thursday 9/1/22
10 min Climb Ride
Alex Toussaint
βœ… 87 kj
Sunday 8/16/20
72 kj
Tuesday 7/5/22
30 min Hip Hop Ride
Kendall Toole
βœ… 204 kj
Sunday 6/19/22
175 kj
Tuesday 5/3/22
20 min Climb Ride
Alex Toussaint
βœ… 134 kj
Sunday 6/12/22
127 kj
Tuesday 6/7/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 251 kj
Monday 9/7/20
167 kj
Wednesday 6/8/22
45 min HIIT & Hills Ride
Alex Toussaint
247 kj
Thursday 5/19/22
βœ… 256 kj
Sunday 5/8/22
30 min Hip Hop Ride
Alex Toussaint
βœ… 185 kj
Tuesday 4/19/22
155 kj
Thursday 5/19/22